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Keto Chicken and Avocado Salad
Keto Chicken and Avocado Salad

Keto Chicken and Avocado Salad
A refreshing and filling salad with chicken and avocado, perfect for a keto lunch.
Keto Chicken and Avocado Salad

To provide a balanced meal with healthy fats and protein to support muscle recovery and energy for cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 1
    item
     avocado
  • 100
    g
     mixed greens
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 30
    g
     almond
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 20 minutes
Keto Chicken and Avocado Salad
Instructions:
  1. Grill the chicken breast until fully cooked and slice it into strips.
  2. Slice the avocado into cubes.
  3. In a large bowl, combine mixed greens, grilled chicken, and avocado.
  4. Drizzle olive oil and lemon juice over the salad.
  5. Sprinkle almonds on top.
  6. Season with salt and black pepper to taste.
  7. Toss gently to combine all ingredients.
Nutrition Per Serving 533 g Per 100g
Energy 700 kcal 131 kcal
Protein 42 g 7.9 g
Fibre 12 g 2.3 g
Salt 2 g 0.4 g
Sugar 2 g 0.4 g
Carbohydrates 18 g 3.4 g
Fat 54 g 10.1 g
  • 200
    g
     chicken breast
  • 1
    item
     avocado
  • 100
    g
     mixed greens
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 30
    g
     almond
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Grill the chicken breast until fully cooked and slice it into strips.

Slice the avocado into cubes.

In a large bowl, combine mixed greens, grilled chicken, and avocado.

Drizzle olive oil and lemon juice over the salad.

Sprinkle almonds on top.

Season with salt and black pepper to taste.

Toss gently to combine all ingredients.

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