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Keto Chicken and Spinach Pie
Keto Chicken and Spinach Pie

Keto Chicken and Spinach Pie
A savory pie with a keto-friendly crust filled with chicken and spinach.
Keto Chicken and Spinach Pie

Provides a balanced meal with high protein and healthy fats to support muscle recovery and energy for cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 100
    g
     spinach
  • 100
    g
     almond flour
  • 1
    item
     egg
  • 30
    g
     butter
  • 50
    g
     cheddar cheese
  • 2
    clove
     garlic
  • 1
    item
     onion
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 45 minutes
Keto Chicken and Spinach Pie
Instructions:
  1. Preheat oven to 180°C.
  2. Cook chicken breast in a pan until fully cooked, then shred.
  3. In the same pan, sauté onion and garlic until translucent.
  4. Add spinach to the pan and cook until wilted.
  5. Mix shredded chicken, spinach mixture, salt, and pepper in a bowl.
  6. In another bowl, mix almond flour, melted butter, and egg to form a dough.
  7. Press the dough into a pie dish to form the crust.
  8. Fill the crust with the chicken and spinach mixture.
  9. Top with grated cheddar cheese.
  10. Bake for 25-30 minutes until the cheese is golden brown.
Nutrition Per Serving 750 g Per 100g
Energy 800 kcal 107 kcal
Protein 60 g 8.0 g
Fibre 10 g 1.3 g
Salt 2 g 0.3 g
Sugar 5 g 0.7 g
Carbohydrates 20 g 2.7 g
Fat 60 g 8.0 g
  • 200
    g
     chicken breast
  • 100
    g
     spinach
  • 100
    g
     almond flour
  • 1
    item
     egg
  • 30
    g
     butter
  • 50
    g
     cheddar cheese
  • 2
    clove
     garlic
  • 1
    item
     onion
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Preheat oven to 180°C.

Cook chicken breast in a pan until fully cooked, then shred.

In the same pan, sauté onion and garlic until translucent.

Add spinach to the pan and cook until wilted.

Mix shredded chicken, spinach mixture, salt, and pepper in a bowl.

In another bowl, mix almond flour, melted butter, and egg to form a dough.

Press the dough into a pie dish to form the crust.

Fill the crust with the chicken and spinach mixture.

Top with grated cheddar cheese.

Bake for 25-30 minutes until the cheese is golden brown.

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