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Chicken and Spinach with Lemon and Herbs
Chicken and Spinach with Lemon and Herbs

Chicken and Spinach with Lemon and Herbs
A light and flavorful dish that's gentle on the liver, with healthy fats and lots of vitamins.
Chicken and Spinach with Lemon and Herbs

To provide a balanced and nutritious meal that supports liver health, with a good balance of protein, carbs, and vegetables.

Ingredients:
1
Servings
  • 150
    g
     Chicken Breast
  • 150
    g
     Spinach
  • 10
    ml
     Olive Oil
  • 0.5
    item
     Lemon
  • 1
    clove
     Garlic
  • 2
    g
     Thyme
  • 1
    g
     Salt
  • 0.5
    g
     Black Pepper
  • 100
    g
     White Rice
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Chicken and Spinach with Lemon and Herbs
Instructions:
  1. Cook the rice according to the instructions
  2. Heat the olive oil in a large pan over a medium heat.
  3. Add the chicken breasts and cook for 5-7 minutes on each side, until cooked through. Remove from pan and set aside.
  4. Add the garlic to the pan and cook for 1 minute until fragrant.
  5. Add the spinach and cook until wilted. This only takes 2-3 mins
  6. Return the chicken to the pan.
  7. Squeeze the juice of half a lemon over the chicken and spinach.
  8. Add the thyme, salt, and black pepper to season.
  9. Stir well so everything is coated and cook for 2 mins.
  10. Serve the chicken and spinach over the cooked rice.
Nutrition Per Serving 456 g Per 100g
Energy 514.4 kcal 113 kcal
Protein 58.6 g 12.9 g
Fibre 5.1 g 1.1 g
Salt 1.3 g 0.3 g
Sugar 1.6 g 0.4 g
Carbohydrates 39.6 g 8.7 g
Fat 15.7 g 3.4 g
Environmental Per Serving 456 g Per 100g
CO2 1.4 kg 0.3 kg
Water 9.6 l 2.1 l
  • 150
    g
     Chicken Breast
  • 150
    g
     Spinach
  • 10
    ml
     Olive Oil
  • 0.5
    item
     Lemon
  • 1
    clove
     Garlic
  • 2
    g
     Thyme
  • 1
    g
     Salt
  • 0.5
    g
     Black Pepper
  • 100
    g
     White Rice
1
Servings
0

Cook the rice according to the instructions

Heat the olive oil in a large pan over a medium heat.

Add the chicken breasts and cook for 5-7 minutes on each side, until cooked through. Remove from pan and set aside.

Add the garlic to the pan and cook for 1 minute until fragrant.

Add the spinach and cook until wilted. This only takes 2-3 mins

Return the chicken to the pan.

Squeeze the juice of half a lemon over the chicken and spinach.

Add the thyme, salt, and black pepper to season.

Stir well so everything is coated and cook for 2 mins.

Serve the chicken and spinach over the cooked rice.

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