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Chicken and Vegetable Rice Bowl
Chicken and Vegetable Rice Bowl

Chicken and Vegetable Rice Bowl
A nutritious and balanced meal featuring tender chicken and colorful vegetables over a bed of fluffy rice.
Chicken and Vegetable Rice Bowl

To provide a balanced dinner with adequate protein, carbohydrates, and vegetables to support overall health and wellness.

Ingredients:
1
Servings
  • 150
    g
     chicken breast
  • 100
    g
     brown rice
  • 80
    g
     broccoli
  • 50
    g
     carrot
  • 50
    g
     red bell pepper
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     soy sauce
  • 2
    clove
     garlic
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Chicken and Vegetable Rice Bowl
Instructions:
  1. Cook the brown rice according to package instructions.
  2. Heat olive oil in a pan over medium heat.
  3. Add minced garlic and sauté for about 1 minute until fragrant.
  4. Add chicken breast pieces and cook for about 7-8 minutes until browned and cooked through.
  5. Add broccoli, carrot, and red bell pepper to the pan and stir-fry for another 5 minutes until vegetables are tender-crisp.
  6. Stir in soy sauce and mix well to combine all ingredients.
  7. Serve the chicken and vegetable mixture over the cooked brown rice.
Nutrition Per Serving 466 g Per 100g
Energy 456.2 kcal 98 kcal
Protein 53.6 g 11.5 g
Fibre 6.5 g 1.4 g
Salt 1.1 g 0.2 g
Sugar 6.1 g 1.3 g
Carbohydrates 39.4 g 8.5 g
Fat 8.7 g 1.9 g
  • 150
    g
     chicken breast
  • 100
    g
     brown rice
  • 80
    g
     broccoli
  • 50
    g
     carrot
  • 50
    g
     red bell pepper
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     soy sauce
  • 2
    clove
     garlic
1
Servings
0

Cook the brown rice according to package instructions.

Heat olive oil in a pan over medium heat.

Add minced garlic and sauté for about 1 minute until fragrant.

Add chicken breast pieces and cook for about 7-8 minutes until browned and cooked through.

Add broccoli, carrot, and red bell pepper to the pan and stir-fry for another 5 minutes until vegetables are tender-crisp.

Stir in soy sauce and mix well to combine all ingredients.

Serve the chicken and vegetable mixture over the cooked brown rice.

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