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Chicken and Vegetable Stir-Fry with Brown Rice
Chicken and Vegetable Stir-Fry with Brown Rice

Chicken and Vegetable Stir-Fry with Brown Rice
A nutritious and balanced meal with lean protein and fiber-rich vegetables.
Chicken and Vegetable Stir-Fry with Brown Rice

To provide a balanced intake of protein, carbohydrates, and fats to support muscle recovery and energy replenishment during cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 150
    g
     brown rice
  • 100
    g
     broccoli
  • 100
    g
     red bell pepper
  • 100
    g
     carrot
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     ginger
Preparation Time: 30 minutes
Chicken and Vegetable Stir-Fry with Brown Rice
Instructions:
  1. Cook the brown rice according to package instructions.
  2. Heat olive oil in a large pan over medium heat.
  3. Add minced garlic and grated ginger, sauté for 1 minute.
  4. Add sliced chicken breast to the pan and cook until browned.
  5. Add chopped broccoli, red bell pepper, and carrot to the pan.
  6. Stir-fry the vegetables with the chicken for about 5-7 minutes.
  7. Add soy sauce and stir well to combine.
  8. Serve the stir-fry over cooked brown rice.
Nutrition Per Serving 711 g Per 100g
Energy 900 kcal 127 kcal
Protein 45 g 6.3 g
Fibre 8 g 1.1 g
Salt 2 g 0.3 g
Sugar 10 g 1.4 g
Carbohydrates 95 g 13.4 g
Fat 30 g 4.2 g
  • 200
    g
     chicken breast
  • 150
    g
     brown rice
  • 100
    g
     broccoli
  • 100
    g
     red bell pepper
  • 100
    g
     carrot
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     ginger
1
Servings
0

Cook the brown rice according to package instructions.

Heat olive oil in a large pan over medium heat.

Add minced garlic and grated ginger, sauté for 1 minute.

Add sliced chicken breast to the pan and cook until browned.

Add chopped broccoli, red bell pepper, and carrot to the pan.

Stir-fry the vegetables with the chicken for about 5-7 minutes.

Add soy sauce and stir well to combine.

Serve the stir-fry over cooked brown rice.

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