Name: Chicken Parmesan
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: Italian
Ingredients: 0.5 item chicken breast; 0.13 cup flour; 0.25 tsp salt; 0.13 tsp black pepper; 0.5 item eggs; 0.13 cup Italian bread crumbs; 0.13 cup parmesan cheese; 0.5 Tbsp light olive oil; 6 oz marinara sauce; 1 oz mozzarella cheese; 0.25 Tbsp fresh basil

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Chicken Parmesan

Chicken Parmesan

A classic Italian dish featuring breaded chicken breast topped with marinara sauce and melted cheese.

This meal provides a balanced source of protein and carbohydrates, supporting muscle recovery and energy replenishment after workouts.

Source

Ingredients:

0.5
item
chicken breast
0.13
cup
flour
0.25
tsp
salt
0.13
tsp
black pepper
0.5
item
eggs
0.13
cup
Italian bread crumbs
0.13
cup
parmesan cheese
0.5
Tbsp
light olive oil
6
oz
marinara sauce
1
oz
mozzarella cheese
0.25
Tbsp
fresh basil

Preparation Time: 10 minutes

Cooking Time: 25 minutes

Instructions:

Trim chicken breasts and slice in half length-wise to create 4 cutlets. Season with salt and pepper.
In a shallow bowl, mix flour, salt, and pepper. In another bowl, whisk eggs until frothy. In a third bowl, combine bread crumbs and parmesan cheese.
Dredge each chicken cutlet in flour, dip in eggs, and coat with the breadcrumb mixture, pressing to ensure an even coating.
Heat olive oil in a non-stick pan over medium heat. Sauté chicken in batches for 3-4 minutes per side until golden brown and cooked through.
Pour marinara sauce into a baking dish. Arrange chicken in a single layer, top with remaining marinara and mozzarella cheese. Bake at 425°F for 15 minutes until cheese is melted.

Nutrition	Per Serving 444 g	Per 100g
Energy	745 kcal	168 kcal
Protein	80.5 g	18.1 g
Fibre	7.5 g	1.7 g
Salt	1272.4 g	286.6 g
Sugar	10.6 g	2.4 g
Carbohydrates	58 g	13.1 g
Fat	23.3 g	5.2 g

0.5
item
chicken breast
0.13
cup
flour
0.25
tsp
salt
0.13
tsp
black pepper
0.5
item
eggs
0.13
cup
Italian bread crumbs
0.13
cup
parmesan cheese
0.5
Tbsp
light olive oil
6
oz
marinara sauce
1
oz
mozzarella cheese
0.25
Tbsp
fresh basil

Trim chicken breasts and slice in half length-wise to create 4 cutlets. Season with salt and pepper.

In a shallow bowl, mix flour, salt, and pepper. In another bowl, whisk eggs until frothy. In a third bowl, combine bread crumbs and parmesan cheese.

Dredge each chicken cutlet in flour, dip in eggs, and coat with the breadcrumb mixture, pressing to ensure an even coating.

Heat olive oil in a non-stick pan over medium heat. Sauté chicken in batches for 3-4 minutes per side until golden brown and cooked through.

Pour marinara sauce into a baking dish. Arrange chicken in a single layer, top with remaining marinara and mozzarella cheese. Bake at 425°F for 15 minutes until cheese is melted.