Name: Chickpea and Avocado Salad with Lemon Dressing
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 200 g chickpeas; 1 item avocado; 150 g cherry tomatoes; 100 g cucumber; 0.5 item red onion; 2 tbsp olive oil; 2 tbsp lemon juice; 10 g parsley; 1 tsp salt; 0.5 tsp black pepper

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Chickpea and Avocado Salad with Lemon Dressing

Chickpea and Avocado Salad with Lemon Dressing

A refreshing and nutritious salad perfect for a midday energy boost.

Provides a balanced mix of protein, healthy fats, and carbohydrates to support endurance training.

Ingredients:

200
g
chickpeas
1
item
avocado
150
g
cherry tomatoes
100
g
cucumber
0.5
item
red onion
2
tbsp
olive oil
2
tbsp
lemon juice
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 20 minutes

Instructions:

Rinse and drain the chickpeas.
Dice the avocado and cucumber.
Halve the cherry tomatoes.
Finely chop the red onion and parsley.
In a large bowl, combine chickpeas, avocado, cherry tomatoes, cucumber, red onion, and parsley.
In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
Pour the dressing over the salad and toss gently to combine.
Serve immediately or chill for later.

Nutrition	Per Serving 700 g	Per 100g
Energy	800 kcal	114 kcal
Protein	20 g	2.9 g
Fibre	20 g	2.9 g
Salt	2 g	0.3 g
Sugar	10 g	1.4 g
Carbohydrates	80 g	11.4 g
Fat	50 g	7.1 g

200
g
chickpeas
1
item
avocado
150
g
cherry tomatoes
100
g
cucumber
0.5
item
red onion
2
tbsp
olive oil
2
tbsp
lemon juice
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Rinse and drain the chickpeas.

Dice the avocado and cucumber.

Halve the cherry tomatoes.

Finely chop the red onion and parsley.

In a large bowl, combine chickpeas, avocado, cherry tomatoes, cucumber, red onion, and parsley.

In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.

Pour the dressing over the salad and toss gently to combine.

Serve immediately or chill for later.

Chickpea and Avocado Salad with Lemon Dressing Chickpea and Avocado Salad with Lemon Dressing

Ingredients:

Preparation Time: 20 minutes

Instructions:

Chickpea and Avocado Salad with Lemon Dressing

Chickpea and Avocado Salad with Lemon Dressing