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Chickpea and Avocado Salad with Whole Wheat Pita
Chickpea and Avocado Salad with Whole Wheat Pita

Chickpea and Avocado Salad with Whole Wheat Pita
A refreshing and filling salad with chickpeas, avocado, and a side of whole wheat pita.
Chickpea and Avocado Salad with Whole Wheat Pita

To provide a balanced meal with protein, healthy fats, and carbohydrates to support energy levels for cycle training.

Ingredients:
1
Servings
  • 200
    g
     chickpeas
  • 1
    item
     avocado
  • 100
    g
     cherry tomatoes
  • 100
    g
     cucumber
  • 50
    g
     red onion
  • 2
    tbsp
     lemon juice
  • 1
    tbsp
     olive oil
  • 1
    item
     whole wheat pita
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 20 minutes
Chickpea and Avocado Salad with Whole Wheat Pita
Instructions:
  1. Rinse and drain the chickpeas.
  2. Dice the avocado and add it to a large bowl.
  3. Halve the cherry tomatoes and add them to the bowl.
  4. Chop the cucumber and red onion finely and add to the bowl.
  5. Add the chickpeas to the bowl.
  6. Drizzle lemon juice and olive oil over the salad.
  7. Season with salt and black pepper.
  8. Toss everything gently to combine.
  9. Serve with a whole wheat pita on the side.
Nutrition Per Serving 670 g Per 100g
Energy 900 kcal 134 kcal
Protein 25 g 3.7 g
Fibre 20 g 3.0 g
Salt 2 g 0.3 g
Sugar 10 g 1.5 g
Carbohydrates 110 g 16.4 g
Fat 45 g 6.7 g
  • 200
    g
     chickpeas
  • 1
    item
     avocado
  • 100
    g
     cherry tomatoes
  • 100
    g
     cucumber
  • 50
    g
     red onion
  • 2
    tbsp
     lemon juice
  • 1
    tbsp
     olive oil
  • 1
    item
     whole wheat pita
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Rinse and drain the chickpeas.

Dice the avocado and add it to a large bowl.

Halve the cherry tomatoes and add them to the bowl.

Chop the cucumber and red onion finely and add to the bowl.

Add the chickpeas to the bowl.

Drizzle lemon juice and olive oil over the salad.

Season with salt and black pepper.

Toss everything gently to combine.

Serve with a whole wheat pita on the side.

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