Name: Chickpea and Avocado Salad Wrap
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 2 item whole wheat tortilla; 200 g canned chickpeas; 1 item avocado; 100 g cherry tomatoes; 0.5 item red onion; 50 g spinach; 2 tbsp lemon juice; 1 tbsp olive oil; 1 tsp salt; 0.5 tsp black pepper

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Chickpea and Avocado Salad Wrap

Chickpea and Avocado Salad Wrap

A refreshing and filling vegan wrap with chickpeas and avocado.

Provides a balanced mix of protein, healthy fats, and carbohydrates to fuel afternoon training.

Ingredients:

2
item
whole wheat tortilla
200
g
canned chickpeas
1
item
avocado
100
g
cherry tomatoes
0.5
item
red onion
50
g
spinach
2
tbsp
lemon juice
1
tbsp
olive oil
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 15 minutes

Instructions:

Drain and rinse the canned chickpeas.
In a bowl, mash the avocado and mix with lemon juice, salt, and black pepper.
Add chickpeas to the avocado mixture and combine well.
Chop cherry tomatoes and red onion, then add to the mixture.
Lay out the whole wheat tortillas and place spinach leaves on each.
Divide the chickpea mixture between the tortillas.
Roll up the tortillas tightly to form wraps.
Slice each wrap in half and serve.

Nutrition	Per Serving 600 g	Per 100g
Energy	800 kcal	133 kcal
Protein	20 g	3.3 g
Fibre	20 g	3.3 g
Salt	2 g	0.3 g
Sugar	8 g	1.3 g
Carbohydrates	90 g	15.0 g
Fat	40 g	6.7 g

2
item
whole wheat tortilla
200
g
canned chickpeas
1
item
avocado
100
g
cherry tomatoes
0.5
item
red onion
50
g
spinach
2
tbsp
lemon juice
1
tbsp
olive oil
1
tsp
salt
0.5
tsp
black pepper

Drain and rinse the canned chickpeas.

In a bowl, mash the avocado and mix with lemon juice, salt, and black pepper.

Add chickpeas to the avocado mixture and combine well.

Chop cherry tomatoes and red onion, then add to the mixture.

Lay out the whole wheat tortillas and place spinach leaves on each.

Divide the chickpea mixture between the tortillas.

Roll up the tortillas tightly to form wraps.

Slice each wrap in half and serve.

Chickpea and Avocado Salad Wrap Chickpea and Avocado Salad Wrap

Ingredients:

Preparation Time: 15 minutes

Instructions:

Chickpea and Avocado Salad Wrap

Chickpea and Avocado Salad Wrap