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Chickpea and Courgette Fritters with Yogurt Dip
Chickpea and Courgette Fritters with Yogurt Dip

Chickpea and Courgette Fritters with Yogurt Dip
A fun and healthy dinner option for kids, featuring chickpeas and courgettes in a crispy fritter form.
Chickpea and Courgette Fritters with Yogurt Dip

To provide a balanced meal with a good mix of protein, carbohydrates, and vegetables, suitable for a growing child.

Ingredients:
1
Servings
  • 200
    g
     chickpea
  • 150
    g
     courgette
  • 1
    item
     egg
  • 50
    g
     flour
  • 10
    ml
     olive oil
  • 100
    g
     yogurt
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Chickpea and Courgette Fritters with Yogurt Dip
Instructions:
  1. Grate the courgette and squeeze out excess moisture.
  2. In a bowl, mash the chickpeas with a fork.
  3. Add grated courgette, egg, flour, salt, and pepper to the chickpeas and mix well.
  4. Heat olive oil in a frying pan over medium heat.
  5. Spoon the mixture into the pan to form small fritters.
  6. Cook each side for about 3-4 minutes until golden brown.
  7. Serve the fritters warm with a side of yogurt for dipping.
Nutrition Per Serving 560 g Per 100g
Energy 760.4 kcal 136 kcal
Protein 61.1 g 10.9 g
Fibre 18.2 g 3.3 g
Salt 0.4 g 0.1 g
Sugar 17.3 g 3.1 g
Carbohydrates 100.8 g 18.0 g
Fat 25.8 g 4.6 g
  • 200
    g
     chickpea
  • 150
    g
     courgette
  • 1
    item
     egg
  • 50
    g
     flour
  • 10
    ml
     olive oil
  • 100
    g
     yogurt
1
Servings
0

Grate the courgette and squeeze out excess moisture.

In a bowl, mash the chickpeas with a fork.

Add grated courgette, egg, flour, salt, and pepper to the chickpeas and mix well.

Heat olive oil in a frying pan over medium heat.

Spoon the mixture into the pan to form small fritters.

Cook each side for about 3-4 minutes until golden brown.

Serve the fritters warm with a side of yogurt for dipping.

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