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Chickpea and Spinach Curry with Quinoa
Chickpea and Spinach Curry with Quinoa

Chickpea and Spinach Curry with Quinoa
A nutritious and protein-rich vegetarian curry with chickpeas and spinach, served with quinoa.
Chickpea and Spinach Curry with Quinoa

To provide a high-protein vegetarian meal that supports muscle maintenance and overall health.

Ingredients:
1
Servings
  • 200
    g
     chickpea
  • 100
    g
     spinach
  • 100
    g
     quinoa
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    item
     tomato
  • 2
    tsp
     curry powder
  • 1
    tbsp
     olive oil
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Chickpea and Spinach Curry with Quinoa
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onion and minced garlic, sauté for about 5 minutes until soft.
  3. Stir in curry powder and cook for another minute.
  4. Add chopped tomatoes and cook until they soften, about 5 minutes.
  5. Add chickpeas and spinach, cook for another 5 minutes until spinach wilts.
  6. Meanwhile, cook quinoa according to package instructions.
  7. Serve the curry over quinoa.
Nutrition Per Serving 774 g Per 100g
Energy 701.4 kcal 91 kcal
Protein 59.4 g 7.7 g
Fibre 26.6 g 3.4 g
Salt 0.2 g 0.0 g
Sugar 21.9 g 2.8 g
Carbohydrates 103.2 g 13.3 g
Fat 23.1 g 3.0 g
  • 200
    g
     chickpea
  • 100
    g
     spinach
  • 100
    g
     quinoa
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    item
     tomato
  • 2
    tsp
     curry powder
  • 1
    tbsp
     olive oil
1
Servings
0

Heat olive oil in a pan over medium heat.

Add chopped onion and minced garlic, sauté for about 5 minutes until soft.

Stir in curry powder and cook for another minute.

Add chopped tomatoes and cook until they soften, about 5 minutes.

Add chickpeas and spinach, cook for another 5 minutes until spinach wilts.

Meanwhile, cook quinoa according to package instructions.

Serve the curry over quinoa.

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