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Chickpea and Spinach Curry with Wild Strawberry and Gooseberry Chutney
Chickpea and Spinach Curry with Wild Strawberry and Gooseberry Chutney

Chickpea and Spinach Curry with Wild Strawberry and Gooseberry Chutney
A hearty vegetarian curry paired with a tangy chutney.
Chickpea and Spinach Curry with Wild Strawberry and Gooseberry Chutney

To provide a balanced meal with protein from chickpeas and vitamins from spinach, complemented by a fruity chutney for added flavor and nutrients.

Ingredients:
1
Servings
  • 400
    g
    chickpeas
  • 200
    g
    spinach
  • 1
    item
    onion
  • 2
    clove
    garlic
  • 10
    g
    ginger
  • 2
    item
    tomato
  • 200
    ml
    coconut milk
  • 1
    tsp
    cumin
  • 1
    tsp
    coriander
  • 0.5
    tsp
    turmeric
  • 250
    g
    wild strawberries
  • 350
    g
    gooseberries
  • 2
    tbsp
    lemon juice
  • 1
    tbsp
    olive oil
  • 1
    tsp
    salt
Preparation Time: 45 minutes
Chickpea and Spinach Curry with Wild Strawberry and Gooseberry Chutney
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onion, garlic, and ginger. Sauté until the onion is translucent.
  3. Stir in cumin, coriander, and turmeric. Cook for another minute.
  4. Add chopped tomatoes and cook until they soften.
  5. Add chickpeas and coconut milk. Simmer for 15 minutes.
  6. Stir in spinach and cook until wilted. Season with salt.
  7. For the chutney, blend wild strawberries, gooseberries, and lemon juice until smooth.
  8. Serve the curry with a side of chutney.
Nutrition Per Serving 1500 g Per 100g
Energy 809 kcal 54 kcal
Protein 30 g 2.0 g
Fibre 20 g 1.3 g
Salt 2 g 0.1 g
Sugar 40 g 2.7 g
Carbohydrates 120 g 8.0 g
Fat 30 g 2.0 g
  • 400
    g
    chickpeas
  • 200
    g
    spinach
  • 1
    item
    onion
  • 2
    clove
    garlic
  • 10
    g
    ginger
  • 2
    item
    tomato
  • 200
    ml
    coconut milk
  • 1
    tsp
    cumin
  • 1
    tsp
    coriander
  • 0.5
    tsp
    turmeric
  • 250
    g
    wild strawberries
  • 350
    g
    gooseberries
  • 2
    tbsp
    lemon juice
  • 1
    tbsp
    olive oil
  • 1
    tsp
    salt
1
Servings
0

Heat olive oil in a pan over medium heat.

Add chopped onion, garlic, and ginger. Sauté until the onion is translucent.

Stir in cumin, coriander, and turmeric. Cook for another minute.

Add chopped tomatoes and cook until they soften.

Add chickpeas and coconut milk. Simmer for 15 minutes.

Stir in spinach and cook until wilted. Season with salt.

For the chutney, blend wild strawberries, gooseberries, and lemon juice until smooth.

Serve the curry with a side of chutney.

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