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To provide a balanced meal with protein from chickpeas and vitamins from spinach, complemented by a fruity chutney for added flavor and nutrients.
Ingredients:
-
400gchickpeas
-
200gspinach
-
1itemonion
-
2clovegarlic
-
10gginger
-
2itemtomato
-
200mlcoconut milk
-
1tspcumin
-
1tspcoriander
-
0.5tspturmeric
-
250gwild strawberries
-
350ggooseberries
-
2tbsplemon juice
-
1tbspolive oil
-
1tspsalt
Preparation Time: 45 minutes
Instructions:
- Heat olive oil in a pan over medium heat.
- Add chopped onion, garlic, and ginger. Sauté until the onion is translucent.
- Stir in cumin, coriander, and turmeric. Cook for another minute.
- Add chopped tomatoes and cook until they soften.
- Add chickpeas and coconut milk. Simmer for 15 minutes.
- Stir in spinach and cook until wilted. Season with salt.
- For the chutney, blend wild strawberries, gooseberries, and lemon juice until smooth.
- Serve the curry with a side of chutney.
| Nutrition | Per Serving 1500 g | Per 100g |
|---|---|---|
| Energy | 809 kcal | 54 kcal |
| Protein | 30 g | 2.0 g |
| Fibre | 20 g | 1.3 g |
| Salt | 2 g | 0.1 g |
| Sugar | 40 g | 2.7 g |
| Carbohydrates | 120 g | 8.0 g |
| Fat | 30 g | 2.0 g |
-
400gchickpeas
-
200gspinach
-
1itemonion
-
2clovegarlic
-
10gginger
-
2itemtomato
-
200mlcoconut milk
-
1tspcumin
-
1tspcoriander
-
0.5tspturmeric
-
250gwild strawberries
-
350ggooseberries
-
2tbsplemon juice
-
1tbspolive oil
-
1tspsalt
Heat olive oil in a pan over medium heat.
Add chopped onion, garlic, and ginger. Sauté until the onion is translucent.
Stir in cumin, coriander, and turmeric. Cook for another minute.
Add chopped tomatoes and cook until they soften.
Add chickpeas and coconut milk. Simmer for 15 minutes.
Stir in spinach and cook until wilted. Season with salt.
For the chutney, blend wild strawberries, gooseberries, and lemon juice until smooth.
Serve the curry with a side of chutney.