Name: Chickpea Flour Broccoli Fritters with Spicy Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 95 g white flour; 50 g chickpea flour; 150 g broccoli; 0.5 tsp garlic powder; 0.5 tsp smoked pepper; 62.5 ml hot sauce; 50 ml syrup; 0.5 tbsp lemon juice; 0.5 tbsp dried dill

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Chickpea Flour Broccoli Fritters with Spicy Sauce

Chickpea Flour Broccoli Fritters with Spicy Sauce

Crispy and nutritious fritters made with chickpea flour and broccoli, served with a spicy sauce.

This meal provides a healthy, high-protein option that is kid-friendly and easy to prepare, supporting a balanced diet.

Source

Ingredients:

95
g
white flour
50
g
chickpea flour
150
g
broccoli
0.5
tsp
garlic powder
0.5
tsp
smoked pepper
62.5
ml
hot sauce
50
ml
syrup
0.5
tbsp
lemon juice
0.5
tbsp
dried dill

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Instructions:

In a large bowl, combine the white flour, chickpea flour, garlic powder, smoked pepper, and dried dill.
Add the chopped broccoli to the flour mixture and mix well.
In a separate bowl, whisk together the hot sauce, syrup, lemon juice, and a pinch of salt.
Gradually add water to the flour mixture until a thick batter forms.
Heat a non-stick skillet over medium heat and add a little oil.
Spoon the batter into the skillet, forming small fritters.
Cook for about 3-4 minutes on each side until golden brown and crispy.
Serve the fritters hot with the spicy sauce drizzled on top.

Nutrition	Per Serving 421 g	Per 100g
Energy	751.1 kcal	178 kcal
Protein	25.2 g	6.0 g
Fibre	10.8 g	2.6 g
Salt	0.4 g	0.1 g
Sugar	41 g	9.7 g
Carbohydrates	151.5 g	36.0 g
Fat	4.6 g	1.1 g

Environmental	Per Serving 421 g	Per 100g
CO2	1 kg	0.2 kg
Water	2.9 l	0.7 l

95
g
white flour
50
g
chickpea flour
150
g
broccoli
0.5
tsp
garlic powder
0.5
tsp
smoked pepper
62.5
ml
hot sauce
50
ml
syrup
0.5
tbsp
lemon juice
0.5
tbsp
dried dill

In a large bowl, combine the white flour, chickpea flour, garlic powder, smoked pepper, and dried dill.

Add the chopped broccoli to the flour mixture and mix well.

In a separate bowl, whisk together the hot sauce, syrup, lemon juice, and a pinch of salt.

Gradually add water to the flour mixture until a thick batter forms.

Heat a non-stick skillet over medium heat and add a little oil.

Spoon the batter into the skillet, forming small fritters.

Cook for about 3-4 minutes on each side until golden brown and crispy.

Serve the fritters hot with the spicy sauce drizzled on top.