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Coconut Fish Curry with Brown Rice
Coconut Fish Curry with Brown Rice

Coconut Fish Curry with Brown Rice
A flavorful and nutritious coconut fish curry served with brown rice.
Coconut Fish Curry with Brown Rice

This meal provides a balanced intake of protein, healthy fats, and carbohydrates, supporting muscle recovery and energy replenishment for cycle training.

Ingredients:
1
Servings
  • 150
    g
     white fish
  • 200
    ml
     coconut milk
  • 100
    g
     brown rice
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 1
    tbsp
     curry powder
  • 50
    g
     spinach
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Coconut Fish Curry with Brown Rice
Instructions:
  1. Rinse the brown rice under cold water and cook according to package instructions.
  2. Heat a pan over medium heat and add chopped onion, minced garlic, and grated ginger. Sauté for about 5 minutes until fragrant.
  3. Add curry powder to the pan and stir for another minute.
  4. Pour in the coconut milk and bring to a simmer.
  5. Add the fish pieces to the pan and cook for about 10 minutes until the fish is cooked through.
  6. Stir in the spinach and cook for an additional minute until wilted.
  7. Serve the coconut fish curry over the cooked brown rice.
Nutrition Per Serving 623 g Per 100g
Energy 811.2 kcal 130 kcal
Protein 45 g 7.2 g
Fibre 7.5 g 1.2 g
Salt 0.3 g 0.0 g
Sugar 10.5 g 1.7 g
Carbohydrates 53.7 g 8.6 g
Fat 53.4 g 8.6 g
  • 150
    g
     white fish
  • 200
    ml
     coconut milk
  • 100
    g
     brown rice
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 1
    tbsp
     curry powder
  • 50
    g
     spinach
1
Servings
0

Rinse the brown rice under cold water and cook according to package instructions.

Heat a pan over medium heat and add chopped onion, minced garlic, and grated ginger. Sauté for about 5 minutes until fragrant.

Add curry powder to the pan and stir for another minute.

Pour in the coconut milk and bring to a simmer.

Add the fish pieces to the pan and cook for about 10 minutes until the fish is cooked through.

Stir in the spinach and cook for an additional minute until wilted.

Serve the coconut fish curry over the cooked brown rice.

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