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Colorful Bell Pepper and Mushroom Stir Fry
Colorful Bell Pepper and Mushroom Stir Fry

Colorful Bell Pepper and Mushroom Stir Fry
A vibrant, fun stir fry with bell peppers and mushrooms for kids.
Colorful Bell Pepper and Mushroom Stir Fry

Provide a tasty, fun meal for kids that is rich in nutrients and encourages vegetable consumption.

Ingredients:
1
Servings
  • 100
    g
     bell pepper
  • 100
    g
     mushroom
  • 1
    tbsp
     olive oil
  • 1
    clove
     garlic
  • 1
    tsp
     oregano
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Colorful Bell Pepper and Mushroom Stir Fry
Instructions:
  1. Wash and slice the bell peppers into thin strips.
  2. Clean and slice the mushrooms.
  3. In a large pan, heat the olive oil over medium heat.
  4. Add minced garlic and sauté until fragrant.
  5. Add the bell peppers and mushrooms, and stir fry for about 8-10 minutes.
  6. Sprinkle oregano and stir well.
  7. Cook until the vegetables are tender.
  8. Serve warm and enjoy!
Nutrition Per Serving 218 g Per 100g
Energy 179.9 kcal 83 kcal
Protein 4.3 g 2.0 g
Fibre 3.5 g 1.6 g
Salt 0 g 0.0 g
Sugar 4.6 g 2.1 g
Carbohydrates 12 g 5.5 g
Fat 14.2 g 6.5 g
  • 100
    g
     bell pepper
  • 100
    g
     mushroom
  • 1
    tbsp
     olive oil
  • 1
    clove
     garlic
  • 1
    tsp
     oregano
1
Servings
0

Wash and slice the bell peppers into thin strips.

Clean and slice the mushrooms.

In a large pan, heat the olive oil over medium heat.

Add minced garlic and sauté until fragrant.

Add the bell peppers and mushrooms, and stir fry for about 8-10 minutes.

Sprinkle oregano and stir well.

Cook until the vegetables are tender.

Serve warm and enjoy!

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