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Colorful Veggie Wraps
A vibrant and nutritious wrap filled with fresh vegetables, perfect for a light yet energizing lunch.
Provides a balanced meal with carbohydrates, fiber, and vitamins to support energy levels for cycle training.
Ingredients:
1
Servings
-
2itemwhole wheat tortilla
-
100gred pepper
-
200gcelery
-
200gcarrot
-
200gpotato
-
100ghummus
Preparation Time: 15 minutes
Instructions:
- Lay the whole wheat tortillas flat on a clean surface.
- Spread a generous layer of hummus over each tortilla.
- Slice the red pepper into thin strips and place them evenly on the tortillas.
- Chop the celery into small pieces and sprinkle over the red pepper.
- Grate the carrot and potato, then distribute them evenly over the wraps.
- Roll up the tortillas tightly, slice in half, and enjoy your colorful veggie wraps!
| Nutrition | Per Serving 830 g | Per 100g |
|---|---|---|
| Energy | 590 kcal | 71 kcal |
| Protein | 16 g | 1.9 g |
| Fibre | 14 g | 1.7 g |
| Salt | 1.5 g | 0.2 g |
| Sugar | 10 g | 1.2 g |
| Carbohydrates | 98 g | 11.8 g |
| Fat | 18 g | 2.2 g |
-
2itemwhole wheat tortilla
-
100gred pepper
-
200gcelery
-
200gcarrot
-
200gpotato
-
100ghummus
1
Servings