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This meal provides a balanced combination of protein and carbohydrates, making it suitable for a wholesome family dinner.
Ingredients:
-
0.75tbspolive oil
-
125gbeef mince
-
0.5itemonion
-
0.75gcarrot
-
0.75gcelery
-
0.5clovegarlic
-
0.75tbspplain flour
-
0.25tbsptomato purée
-
212.5mlbeef stock
-
1tbspWorcestershire sauce
-
0.75sprigthyme
-
0.5itembay leaf
-
0.45kgpotato
-
56.25mlmilk
-
6.25gbutter
-
50gstrong cheddar
-
0.25itemnutmeg
Preparation Time: 35 minutes
Cooking Time: 110 minutes
Instructions:
- Heat 1 tbsp olive oil in a large saucepan and fry 500g beef mince until browned – you may need to do this in batches. Set aside as it browns.
- Put the other 2 tbsp olive oil into the pan, add 2 finely chopped onions, 3 chopped carrots and 3 chopped celery sticks and cook on a gentle heat until soft, about 20 mins.
- Add 2 finely chopped garlic cloves, 3 tbsp plain flour and 1 tbsp tomato purée, increase the heat and cook for a few mins, then return the beef to the pan.
- Pour over 850ml beef stock, 4 tbsp Worcestershire sauce, a few thyme sprigs and 2 bay leaves.
- Bring to a simmer and cook, uncovered, for 45 mins. By this time the gravy should be thick and coating the meat. Check after about 30 mins – if a lot of liquid remains, increase the heat slightly to reduce the gravy a little. Season well, then discard the bay leaves and thyme stalks.
- Meanwhile, make the mash. In a large saucepan, cover the 1.8kg potatoes which you've peeled and chopped, in salted cold water, bring to the boil and simmer until tender.
- Drain well, then allow to steam-dry for a few mins. Mash well with 225ml milk, 25g butter, and three-quarters of the 200g strong cheddar cheese, then season with freshly grated nutmeg and some salt and pepper.
- Spoon the meat into 2 ovenproof dishes. Pipe or spoon on the mash to cover. Sprinkle on the remaining cheese.
- If eating straight away, heat oven to 220C/200C fan/gas 7 and cook for 25-30 mins, or until the topping is golden.
| Nutrition | Per Serving 1166 g | Per 100g |
|---|---|---|
| Energy | 1153.3 kcal | 99 kcal |
| Protein | 61.2 g | 5.2 g |
| Fibre | 13 g | 1.1 g |
| Salt | g | NaN g |
| Sugar | 12 g | 1.0 g |
| Carbohydrates | 107.2 g | 9.2 g |
| Fat | 58.5 g | 5.0 g |
| Environmental | Per Serving 1166 g | Per 100g |
|---|---|---|
| CO2 | 8 kg | 0.7 kg |
| Water | 5.4 l | 0.5 l |
-
0.75tbspolive oil
-
125gbeef mince
-
0.5itemonion
-
0.75gcarrot
-
0.75gcelery
-
0.5clovegarlic
-
0.75tbspplain flour
-
0.25tbsptomato purée
-
212.5mlbeef stock
-
1tbspWorcestershire sauce
-
0.75sprigthyme
-
0.5itembay leaf
-
0.45kgpotato
-
56.25mlmilk
-
6.25gbutter
-
50gstrong cheddar
-
0.25itemnutmeg
Heat 1 tbsp olive oil in a large saucepan and fry 500g beef mince until browned – you may need to do this in batches. Set aside as it browns.
Put the other 2 tbsp olive oil into the pan, add 2 finely chopped onions, 3 chopped carrots and 3 chopped celery sticks and cook on a gentle heat until soft, about 20 mins.
Add 2 finely chopped garlic cloves, 3 tbsp plain flour and 1 tbsp tomato purée, increase the heat and cook for a few mins, then return the beef to the pan.
Pour over 850ml beef stock, 4 tbsp Worcestershire sauce, a few thyme sprigs and 2 bay leaves.
Bring to a simmer and cook, uncovered, for 45 mins. By this time the gravy should be thick and coating the meat. Check after about 30 mins – if a lot of liquid remains, increase the heat slightly to reduce the gravy a little. Season well, then discard the bay leaves and thyme stalks.
Meanwhile, make the mash. In a large saucepan, cover the 1.8kg potatoes which you've peeled and chopped, in salted cold water, bring to the boil and simmer until tender.
Drain well, then allow to steam-dry for a few mins. Mash well with 225ml milk, 25g butter, and three-quarters of the 200g strong cheddar cheese, then season with freshly grated nutmeg and some salt and pepper.
Spoon the meat into 2 ovenproof dishes. Pipe or spoon on the mash to cover. Sprinkle on the remaining cheese.
If eating straight away, heat oven to 220C/200C fan/gas 7 and cook for 25-30 mins, or until the topping is golden.