Name: Courgette and Bulgur Veggie Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 100 g bulgur; 150 g courgette; 100 g cherry tomato; 50 g feta cheese; 10 ml olive oil; 10 ml lemon juice; 5 g parsley

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Courgette and Bulgur Veggie Bowl

Courgette and Bulgur Veggie Bowl

A delightful and nutritious veggie bowl with courgette and bulgur, perfect for kids.

To provide a balanced meal with carbohydrates, protein, and vegetables, supporting growth and energy needs.

Ingredients:

100
g
bulgur
150
g
courgette
100
g
cherry tomato
50
g
feta cheese
10
ml
olive oil
10
ml
lemon juice
5
g
parsley

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Instructions:

Rinse the bulgur under cold water and drain.
In a pot, bring water to a boil, add bulgur, cover, and simmer for about 12 minutes until tender.
While bulgur is cooking, slice the courgette and halve the cherry tomatoes.
In a pan, heat olive oil over medium heat, add courgette slices, and sauté until golden brown.
Add cherry tomatoes to the pan and cook for another 2 minutes.
Once bulgur is cooked, fluff it with a fork and transfer to a serving bowl.
Top the bulgur with sautéed courgette, cherry tomatoes, crumbled feta cheese, and chopped parsley.
Drizzle with lemon juice and serve warm.

Nutrition	Per Serving 425 g	Per 100g
Energy	609.9 kcal	144 kcal
Protein	22.3 g	5.2 g
Fibre	21.2 g	5.0 g
Salt	1.5 g	0.4 g
Sugar	7.3 g	1.7 g
Carbohydrates	88.2 g	20.8 g
Fat	22.7 g	5.3 g

100
g
bulgur
150
g
courgette
100
g
cherry tomato
50
g
feta cheese
10
ml
olive oil
10
ml
lemon juice
5
g
parsley

Rinse the bulgur under cold water and drain.

In a pot, bring water to a boil, add bulgur, cover, and simmer for about 12 minutes until tender.

While bulgur is cooking, slice the courgette and halve the cherry tomatoes.

In a pan, heat olive oil over medium heat, add courgette slices, and sauté until golden brown.

Add cherry tomatoes to the pan and cook for another 2 minutes.

Once bulgur is cooked, fluff it with a fork and transfer to a serving bowl.

Top the bulgur with sautéed courgette, cherry tomatoes, crumbled feta cheese, and chopped parsley.

Drizzle with lemon juice and serve warm.

Courgette and Bulgur Veggie Bowl Courgette and Bulgur Veggie Bowl

Ingredients:

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Instructions:

Courgette and Bulgur Veggie Bowl

Courgette and Bulgur Veggie Bowl