Create your own perfect recipes!
Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!
Discover new recipes in a single click. Boomark any recipe from photo or website
Try itFree to use, no ads, no popups, no credit card required. Just cook.
Courgette and Chickpea Stir-Fry
A quick and nutritious stir-fry featuring courgettes and chickpeas, perfect for a family dinner.
This meal provides a balanced intake of carbohydrates, proteins, and vegetables, supporting a healthy vegetarian diet.
Ingredients:
1
Servings
-
200gcourgette
-
150gchickpea
-
1tbspolive oil
-
2clovegarlic
-
1tbsplemon juice
-
10gparsley
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Instructions:
- Heat olive oil in a large pan over medium heat.
- Add minced garlic and sauté for about 1 minute until fragrant.
- Add sliced courgettes to the pan and stir-fry for about 5 minutes until they start to soften.
- Add chickpeas to the pan and continue to cook for another 5 minutes, stirring occasionally.
- Drizzle lemon juice over the mixture and season with salt and pepper to taste.
- Garnish with chopped parsley before serving.
| Nutrition | Per Serving 395 g | Per 100g |
|---|---|---|
| Energy | 415.2 kcal | 105 kcal |
| Protein | 16.5 g | 4.2 g |
| Fibre | 14.1 g | 3.6 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 12.7 g | 3.2 g |
| Carbohydrates | 51 g | 12.9 g |
| Fat | 18.1 g | 4.6 g |
-
200gcourgette
-
150gchickpea
-
1tbspolive oil
-
2clovegarlic
-
1tbsplemon juice
-
10gparsley
1
Servings