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Courgette and Quinoa Salad with Lemon Herb Dressing
Courgette and Quinoa Salad with Lemon Herb Dressing

Courgette and Quinoa Salad with Lemon Herb Dressing
A refreshing and nutritious salad featuring courgettes and quinoa, perfect for a healthy dinner.
Courgette and Quinoa Salad with Lemon Herb Dressing

This meal provides a balanced intake of carbohydrates, proteins, and vegetables, supporting a healthy lifestyle.

Ingredients:
1
Servings
  • 200
    g
     courgette
  • 100
    g
     quinoa
  • 30
    ml
     lemon juice
  • 15
    ml
     olive oil
  • 10
    g
     parsley
  • 1
    clove
     garlic
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Courgette and Quinoa Salad with Lemon Herb Dressing
Instructions:
  1. Rinse the quinoa under cold water.
  2. Cook the quinoa in a pot with double the amount of water for about 15 minutes until fluffy.
  3. Slice the courgettes thinly.
  4. In a pan, heat a little olive oil and sauté the courgettes until tender.
  5. In a bowl, mix lemon juice, olive oil, minced garlic, and chopped parsley to make the dressing.
  6. Combine cooked quinoa, sautéed courgettes, and dressing in a large bowl.
  7. Toss well to combine and serve warm or chilled.
Nutrition Per Serving 358 g Per 100g
Energy 188.8 kcal 53 kcal
Protein 7.4 g 2.1 g
Fibre 5.3 g 1.5 g
Salt 0 g 0.0 g
Sugar 6.8 g 1.9 g
Carbohydrates 31.9 g 8.9 g
Fat 4.7 g 1.3 g
  • 200
    g
     courgette
  • 100
    g
     quinoa
  • 30
    ml
     lemon juice
  • 15
    ml
     olive oil
  • 10
    g
     parsley
  • 1
    clove
     garlic
1
Servings
0

Rinse the quinoa under cold water.

Cook the quinoa in a pot with double the amount of water for about 15 minutes until fluffy.

Slice the courgettes thinly.

In a pan, heat a little olive oil and sauté the courgettes until tender.

In a bowl, mix lemon juice, olive oil, minced garlic, and chopped parsley to make the dressing.

Combine cooked quinoa, sautéed courgettes, and dressing in a large bowl.

Toss well to combine and serve warm or chilled.

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