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This meal provides a rich source of carbohydrates and protein, essential for energy and muscle repair during cycle training.
Ingredients:
-
500gtartiflette cheese
-
200gcubes of cheese
-
150gbacon
-
100gcroutons
-
2itempotato
-
1itemonion
-
2clovegarlic
-
2tbspolive oil
-
100gmixed greens
Preparation Time: 45 minutes
Instructions:
- Preheat the oven to 200°C.
- Peel and slice the potatoes thinly.
- In a pan, heat olive oil and sauté chopped onion and garlic until translucent.
- Add bacon to the pan and cook until crispy.
- Layer the sliced potatoes in a baking dish.
- Add the sautéed onion, garlic, and bacon over the potatoes.
- Sprinkle cubes of cheese and croutons evenly over the top.
- Pour over the tartiflette cheese.
- Bake in the oven for 25-30 minutes until golden and bubbly.
- Serve hot with a side of mixed greens.
| Nutrition | Per Serving 1300 g | Per 100g |
|---|---|---|
| Energy | 2176 kcal | 167 kcal |
| Protein | 80 g | 6.2 g |
| Fibre | 12 g | 0.9 g |
| Salt | 4 g | 0.3 g |
| Sugar | 10 g | 0.8 g |
| Carbohydrates | 150 g | 11.5 g |
| Fat | 160 g | 12.3 g |
-
500gtartiflette cheese
-
200gcubes of cheese
-
150gbacon
-
100gcroutons
-
2itempotato
-
1itemonion
-
2clovegarlic
-
2tbspolive oil
-
100gmixed greens
Preheat the oven to 200°C.
Peel and slice the potatoes thinly.
In a pan, heat olive oil and sauté chopped onion and garlic until translucent.
Add bacon to the pan and cook until crispy.
Layer the sliced potatoes in a baking dish.
Add the sautéed onion, garlic, and bacon over the potatoes.
Sprinkle cubes of cheese and croutons evenly over the top.
Pour over the tartiflette cheese.
Bake in the oven for 25-30 minutes until golden and bubbly.
Serve hot with a side of mixed greens.