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To provide a balanced meal with sufficient carbohydrates, protein, and vegetables to support overall daily nutritional requirements, incorporating seasonal ingredients.
Ingredients:
-
150gArborio rice
-
100gCelery root
-
80gChanterelle mushrooms
-
600mlVegetable broth
-
50mlWhite wine
-
2itemShallots
-
2cloveGarlic
-
20gParmesan cheese
-
30gHazelnuts
-
10gButter
-
5mlOlive oil
-
1tbspFresh thyme
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Instructions:
- Finely dice the shallots and celery root. Mince the garlic. Sauté the shallots in olive oil until softened.
- Add the celery root and garlic and cook for another 5 minutes.
- Stir in the Arborio rice for 1 minute. Add white wine and cook until absorbed.
- Gradually add warm vegetable broth, one ladle at a time, stirring continuously until each ladleful is absorbed before adding the next. This process will take about 20 minutes.
- Add the chanterelle mushrooms during the last 10 minutes of cooking.
- Stir in the butter, thyme and most of the Parmesan cheese. Season with salt and pepper to taste.
- Serve the risotto immediately, garnished with toasted hazelnuts and a final sprinkle of Parmesan cheese.
| Nutrition | Per Serving 1100 g | Per 100g |
|---|---|---|
| Energy | 1097.2 kcal | 100 kcal |
| Protein | 29 g | 2.6 g |
| Fibre | 7.8 g | 0.7 g |
| Salt | 0.9 g | 0.1 g |
| Sugar | 5.4 g | 0.5 g |
| Carbohydrates | 140.3 g | 12.8 g |
| Fat | 39.1 g | 3.6 g |
| Environmental | Per Serving 1100 g | Per 100g |
|---|---|---|
| CO2 | 3 kg | 0.3 kg |
| Water | 6 l | 0.5 l |
-
150gArborio rice
-
100gCelery root
-
80gChanterelle mushrooms
-
600mlVegetable broth
-
50mlWhite wine
-
2itemShallots
-
2cloveGarlic
-
20gParmesan cheese
-
30gHazelnuts
-
10gButter
-
5mlOlive oil
-
1tbspFresh thyme
Finely dice the shallots and celery root. Mince the garlic. Sauté the shallots in olive oil until softened.
Add the celery root and garlic and cook for another 5 minutes.
Stir in the Arborio rice for 1 minute. Add white wine and cook until absorbed.
Gradually add warm vegetable broth, one ladle at a time, stirring continuously until each ladleful is absorbed before adding the next. This process will take about 20 minutes.
Add the chanterelle mushrooms during the last 10 minutes of cooking.
Stir in the butter, thyme and most of the Parmesan cheese. Season with salt and pepper to taste.
Serve the risotto immediately, garnished with toasted hazelnuts and a final sprinkle of Parmesan cheese.