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Creamy Chicken and Spinach Pasta
Creamy Chicken and Spinach Pasta

Creamy Chicken and Spinach Pasta
A delightful pasta dish with tender chicken and fresh spinach in a creamy sauce, perfect for kids.
Creamy Chicken and Spinach Pasta

To provide a balanced meal with protein, carbohydrates, and vegetables, supporting growth and energy needs.

Ingredients:
1
Servings
  • 100
    g
     pasta
  • 100
    g
     chicken breast
  • 50
    g
     spinach
  • 50
    ml
     cream
  • 1
    clove
     garlic
  • 1
    tbsp
     olive oil
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Creamy Chicken and Spinach Pasta
Instructions:
  1. Boil pasta in salted water until al dente, then drain.
  2. Heat olive oil in a pan over medium heat.
  3. Add minced garlic and sauté until fragrant.
  4. Add diced chicken breast and cook until browned and cooked through.
  5. Stir in cream and bring to a simmer.
  6. Add spinach and cook until wilted.
  7. Combine pasta with the sauce, stirring well to coat.
  8. Serve warm, garnished with a sprinkle of cheese if desired.
Nutrition Per Serving 317 g Per 100g
Energy 425.5 kcal 134 kcal
Protein 38.6 g 12.2 g
Fibre 2.7 g 0.9 g
Salt 0.1 g 0.0 g
Sugar 2.2 g 0.7 g
Carbohydrates 29.3 g 9.3 g
Fat 16.1 g 5.1 g
  • 100
    g
     pasta
  • 100
    g
     chicken breast
  • 50
    g
     spinach
  • 50
    ml
     cream
  • 1
    clove
     garlic
  • 1
    tbsp
     olive oil
1
Servings
0

Boil pasta in salted water until al dente, then drain.

Heat olive oil in a pan over medium heat.

Add minced garlic and sauté until fragrant.

Add diced chicken breast and cook until browned and cooked through.

Stir in cream and bring to a simmer.

Add spinach and cook until wilted.

Combine pasta with the sauce, stirring well to coat.

Serve warm, garnished with a sprinkle of cheese if desired.

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