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Creamy Tomato Basil Pasta
Creamy Tomato Basil Pasta

Creamy Tomato Basil Pasta
A quick and easy creamy pasta dish with fresh tomatoes and basil.
Creamy Tomato Basil Pasta

This meal provides a balanced mix of carbohydrates and protein, supporting energy levels and muscle recovery.

Ingredients:
1
Servings
  • 80
    g
     Pasta
  • 100
    g
     Tomato
  • 5
    g
     Basil
  • 25
    ml
     Cream
  • 1
    clove
     Garlic
  • 7.5
    ml
     Olive Oil
  • 0.5
    g
     Salt
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Creamy Tomato Basil Pasta
Instructions:
  1. Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
  3. Add chopped tomatoes to the skillet and cook for about 5 minutes until they start to soften.
  4. Stir in the cream and bring to a gentle simmer. Cook for another 2-3 minutes until the sauce thickens slightly.
  5. Add the cooked pasta to the skillet and toss to coat in the sauce. Stir in fresh basil and season with salt to taste.
  6. Serve immediately, garnished with additional basil if desired.
Nutrition Per Serving 221 g Per 100g
Energy 202.6 kcal 92 kcal
Protein 11.4 g 5.2 g
Fibre 2.7 g 1.2 g
Salt 0 g 0.0 g
Sugar 2.5 g 1.1 g
Carbohydrates 29.9 g 13.5 g
Fat 7.9 g 3.6 g
Environmental Per Serving 221 g Per 100g
CO2 0.6 kg 0.3 kg
Water 1.8 l 0.8 l
  • 80
    g
     Pasta
  • 100
    g
     Tomato
  • 5
    g
     Basil
  • 25
    ml
     Cream
  • 1
    clove
     Garlic
  • 7.5
    ml
     Olive Oil
  • 0.5
    g
     Salt
1
Servings
0

Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and set aside.

In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.

Add chopped tomatoes to the skillet and cook for about 5 minutes until they start to soften.

Stir in the cream and bring to a gentle simmer. Cook for another 2-3 minutes until the sauce thickens slightly.

Add the cooked pasta to the skillet and toss to coat in the sauce. Stir in fresh basil and season with salt to taste.

Serve immediately, garnished with additional basil if desired.

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