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Creamy Vegan Butternut Squash Pasta
A luxurious and creamy vegan pasta dish featuring seasonal butternut squash, perfect for an elegant dinner.
To provide a balanced, nutritious, and elegant vegan meal that aligns with the user's dietary preferences and promotes healthy eating.
Ingredients:
1
Servings
-
200gbutternut squash
-
100gpasta
-
30gcashew
-
10gnutritional yeast
-
1clovegarlic
-
10mlolive oil
-
10mllemon juice
-
75gspinach
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Instructions:
- Peel and cube the butternut squash.
- Boil the squash in salted water for about 15 minutes until tender.
- Cook the pasta according to package instructions until al dente.
- In a blender, combine cooked squash, cashews, nutritional yeast, garlic, olive oil, and lemon juice.
- Blend until smooth and creamy, adding pasta water if needed to adjust consistency.
- In a pan, sauté spinach in a little olive oil until wilted.
- Combine the pasta with the creamy squash sauce and sautéed spinach.
- Serve immediately, garnished with additional nutritional yeast if desired.
| Nutrition | Per Serving 439 g | Per 100g |
|---|---|---|
| Energy | 746.6 kcal | 170 kcal |
| Protein | 28 g | 6.4 g |
| Fibre | 11.7 g | 2.7 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 9.4 g | 2.1 g |
| Carbohydrates | 116.5 g | 26.5 g |
| Fat | 25 g | 5.7 g |
| Environmental | Per Serving 439 g | Per 100g |
|---|---|---|
| CO2 | 2.7 kg | 0.6 kg |
| Water | 4.7 l | 1.1 l |
-
200gbutternut squash
-
100gpasta
-
30gcashew
-
10gnutritional yeast
-
1clovegarlic
-
10mlolive oil
-
10mllemon juice
-
75gspinach
1
Servings