Name: Crispy Bedmi Puri with Spiced Urad Dal
Prep time: 255 min
Cook time: 20 min
Total time: 275 min
Yield: 4
Cuisine: Indian
Ingredients: 37.5 g urad dal; 0.25 g peeled ginger; 0.5 item green chilies; 50 g whole wheat flour; 0.25 g red chili powder; 0.25 g garam masala powder; 0.25 g salt; 50 ml oil

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Crispy Bedmi Puri with Spiced Urad Dal

Crispy Bedmi Puri with Spiced Urad Dal

A delicious and crispy deep-fried flatbread made with whole wheat flour and spiced urad dal, perfect for breakfast or lunch.

This meal provides a wholesome and satisfying option that is both nutritious and kid-friendly, making it ideal for family meals.

Source

Ingredients:

37.5
g
urad dal
0.25
g
peeled ginger
0.5
item
green chilies
50
g
whole wheat flour
0.25
g
red chili powder
0.25
g
garam masala powder
0.25
g
salt
50
ml
oil

Preparation Time: 255 minutes

Cooking Time: 20 minutes

Instructions:

Rinse and soak urad dal for 4-5 hours.
Drain and take in a mixer jar along with peeled ginger and chopped green chilies.
Grind to a smooth paste.
In a bowl, combine the urad dal paste, whole wheat flour, red chili powder, garam masala powder, and salt.
Add water slowly and knead to make a soft yet stiff dough.
Pinch equal-sized balls from the dough and roll them into thin circles.
Heat oil in a deep frying pan over medium flame.
Slide one circle at a time into the hot oil and fry until crispy and golden on both sides.
Remove and drain on paper towels.
Serve bedmi puri warm or hot.

Nutrition	Per Serving 141 g	Per 100g
Energy	742.5 kcal	526 kcal
Protein	15.5 g	11.0 g
Fibre	11.7 g	8.3 g
Salt	0.3 g	0.2 g
Sugar	g	NaN g
Carbohydrates	59.1 g	41.9 g
Fat	51.4 g	36.4 g

Environmental	Per Serving 141 g	Per 100g
CO2	0.6 kg	0.4 kg
Water	1.2 l	0.8 l

37.5
g
urad dal
0.25
g
peeled ginger
0.5
item
green chilies
50
g
whole wheat flour
0.25
g
red chili powder
0.25
g
garam masala powder
0.25
g
salt
50
ml
oil

Rinse and soak urad dal for 4-5 hours.

Drain and take in a mixer jar along with peeled ginger and chopped green chilies.

Grind to a smooth paste.

In a bowl, combine the urad dal paste, whole wheat flour, red chili powder, garam masala powder, and salt.

Add water slowly and knead to make a soft yet stiff dough.

Pinch equal-sized balls from the dough and roll them into thin circles.

Heat oil in a deep frying pan over medium flame.

Slide one circle at a time into the hot oil and fry until crispy and golden on both sides.

Remove and drain on paper towels.

Serve bedmi puri warm or hot.