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A satisfying snack that provides a balance of carbohydrates and protein, perfect for a light meal or appetizer.
Ingredients:
-
50gall purpose flour
-
12mloil
-
0.2gcarom seeds
-
0.6gsalt
-
80gpotatoes
-
20ggreen peas
-
0.4itemgreen chilies
-
1gginger
-
0.4gcumin seeds
-
0.4ggaram masala
Preparation Time: 30 minutes
Cooking Time: 20 minutes
Instructions:
- Rinse and scrub the potatoes thoroughly. Cook them until fork tender, then peel and let cool.
- In a mixing bowl, combine the all-purpose flour, carom seeds, and salt. Add the oil and mix until it resembles breadcrumbs.
- Add water gradually and knead to form a tight dough. Cover and let it rest for 20 minutes.
- Heat oil in a pan, add cumin seeds, and let them crackle. Add minced ginger and slit green chilies, sauté for a minute.
- Add the mashed potatoes and green peas to the pan. Mix well and sauté for a few minutes.
- Add garam masala, salt, and other spices. Cook for 3-4 minutes until well combined. Remove from heat and let cool.
- Divide the dough into equal portions. Roll each portion into a circle and cut it in half to form two semi-circles.
- Shape each semi-circle into a cone, sealing the edges with water. Fill with the potato mixture and seal the top.
- Heat oil for deep frying. Fry the samosas until golden brown on both sides. Drain on paper towels.
- Serve hot with chutney or sauce.
| Nutrition | Per Serving 167 g | Per 100g |
|---|---|---|
| Energy | 371 kcal | 223 kcal |
| Protein | 7.8 g | 4.7 g |
| Fibre | 3.7 g | 2.2 g |
| Salt | 0.6 g | 0.4 g |
| Sugar | g | NaN g |
| Carbohydrates | 55.3 g | 33.2 g |
| Fat | 12.6 g | 7.6 g |
| Environmental | Per Serving 167 g | Per 100g |
|---|---|---|
| CO2 | 0.5 kg | 0.3 kg |
| Water | 1.2 l | 0.7 l |
-
50gall purpose flour
-
12mloil
-
0.2gcarom seeds
-
0.6gsalt
-
80gpotatoes
-
20ggreen peas
-
0.4itemgreen chilies
-
1gginger
-
0.4gcumin seeds
-
0.4ggaram masala
Rinse and scrub the potatoes thoroughly. Cook them until fork tender, then peel and let cool.
In a mixing bowl, combine the all-purpose flour, carom seeds, and salt. Add the oil and mix until it resembles breadcrumbs.
Add water gradually and knead to form a tight dough. Cover and let it rest for 20 minutes.
Heat oil in a pan, add cumin seeds, and let them crackle. Add minced ginger and slit green chilies, sauté for a minute.
Add the mashed potatoes and green peas to the pan. Mix well and sauté for a few minutes.
Add garam masala, salt, and other spices. Cook for 3-4 minutes until well combined. Remove from heat and let cool.
Divide the dough into equal portions. Roll each portion into a circle and cut it in half to form two semi-circles.
Shape each semi-circle into a cone, sealing the edges with water. Fill with the potato mixture and seal the top.
Heat oil for deep frying. Fry the samosas until golden brown on both sides. Drain on paper towels.
Serve hot with chutney or sauce.