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Crunchy Pea Pod and Cucumber Salad with Grilled Chicken
Crunchy Pea Pod and Cucumber Salad with Grilled Chicken

Crunchy Pea Pod and Cucumber Salad with Grilled Chicken
A refreshing and protein-rich salad perfect for a light yet energizing lunch.
Crunchy Pea Pod and Cucumber Salad with Grilled Chicken

To provide a balanced meal with lean protein, fresh vegetables, and healthy fats to support energy levels for cycle training.

Ingredients:
1
Servings
  • 100
    g
     pea pod
  • 200
    g
     cucumber
  • 150
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 50
    g
     feta cheese
  • 30
    g
     almond
  • 10
    g
     mint leaves
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 25 minutes
Crunchy Pea Pod and Cucumber Salad with Grilled Chicken
Instructions:
  1. Grill the chicken breast until fully cooked and set aside to cool slightly.
  2. Slice the pea pods and cucumber into thin strips.
  3. In a large bowl, combine the pea pods, cucumber, and mint leaves.
  4. Slice the grilled chicken into strips and add to the salad.
  5. Crumble the feta cheese over the salad.
  6. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
  7. Drizzle the dressing over the salad and toss gently to combine.
  8. Sprinkle almonds on top before serving.
Nutrition Per Serving 593 g Per 100g
Energy 682 kcal 115 kcal
Protein 45 g 7.6 g
Fibre 8 g 1.3 g
Salt 2 g 0.3 g
Sugar 8 g 1.3 g
Carbohydrates 28 g 4.7 g
Fat 44 g 7.4 g
  • 100
    g
     pea pod
  • 200
    g
     cucumber
  • 150
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 50
    g
     feta cheese
  • 30
    g
     almond
  • 10
    g
     mint leaves
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Grill the chicken breast until fully cooked and set aside to cool slightly.

Slice the pea pods and cucumber into thin strips.

In a large bowl, combine the pea pods, cucumber, and mint leaves.

Slice the grilled chicken into strips and add to the salad.

Crumble the feta cheese over the salad.

In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.

Drizzle the dressing over the salad and toss gently to combine.

Sprinkle almonds on top before serving.

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