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Cucumber and Pea Quinoa Salad with Grilled Chicken
Cucumber and Pea Quinoa Salad with Grilled Chicken

Cucumber and Pea Quinoa Salad with Grilled Chicken
A refreshing and protein-rich salad featuring seasonal cucumbers and peas, paired with grilled chicken for a balanced meal.
Cucumber and Pea Quinoa Salad with Grilled Chicken

To provide a balanced meal with lean protein, complex carbohydrates, and fresh vegetables to support energy needs for cycle training.

Ingredients:
1
Servings
  • 3
    item
     cucumber
  • 50
    g
     peas
  • 100
    g
     quinoa
  • 200
    g
     chicken breast
  • 2
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 10
    g
     mint leaves
  • 50
    g
     feta cheese
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Cucumber and Pea Quinoa Salad with Grilled Chicken
Instructions:
  1. Cook quinoa according to package instructions and let it cool.
  2. Grill chicken breast until fully cooked and slice into strips.
  3. Slice cucumbers thinly and set aside.
  4. In a large bowl, combine quinoa, cucumbers, peas, and mint leaves.
  5. Add grilled chicken strips to the salad.
  6. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
  7. Pour the dressing over the salad and toss gently to combine.
  8. Sprinkle feta cheese on top before serving.
Nutrition Per Serving 465 g Per 100g
Energy 651 kcal 140 kcal
Protein 45 g 9.7 g
Fibre 8 g 1.7 g
Salt 2 g 0.4 g
Sugar 5 g 1.1 g
Carbohydrates 55 g 11.8 g
Fat 28 g 6.0 g
  • 3
    item
     cucumber
  • 50
    g
     peas
  • 100
    g
     quinoa
  • 200
    g
     chicken breast
  • 2
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 10
    g
     mint leaves
  • 50
    g
     feta cheese
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Cook quinoa according to package instructions and let it cool.

Grill chicken breast until fully cooked and slice into strips.

Slice cucumbers thinly and set aside.

In a large bowl, combine quinoa, cucumbers, peas, and mint leaves.

Add grilled chicken strips to the salad.

In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.

Pour the dressing over the salad and toss gently to combine.

Sprinkle feta cheese on top before serving.

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