Name: Duck and Spinach Stuffed Bell Peppers
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 200 g duck breast; 2 item red bell pepper; 100 g spinach; 100 g brown rice; 1 item onion; 2 clove garlic; 1 tbsp olive oil; 50 g feta cheese; 1 tsp black pepper; 1 tsp salt

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Duck and Spinach Stuffed Bell Peppers

Duck and Spinach Stuffed Bell Peppers

A nutritious and flavorful lunch featuring duck and spinach stuffed in bell peppers.

To provide a balanced meal with protein, fiber, and essential nutrients to support energy levels for cycle training.

Ingredients:

200
g
duck breast
2
item
red bell pepper
100
g
spinach
100
g
brown rice
1
item
onion
2
clove
garlic
1
tbsp
olive oil
50
g
feta cheese
1
tsp
black pepper
1
tsp
salt

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 180°C.
Cook the brown rice according to package instructions.
In a pan, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until translucent.
Add diced duck breast to the pan and cook until browned.
Stir in spinach and cook until wilted.
Mix in cooked rice and season with salt and black pepper.
Cut the tops off the bell peppers and remove seeds.
Stuff the peppers with the duck and spinach mixture.
Top with crumbled feta cheese.
Place stuffed peppers in a baking dish and bake for 20-25 minutes until peppers are tender.
Serve warm.

Nutrition	Per Serving 800 g	Per 100g
Energy	800 kcal	100 kcal
Protein	60 g	7.5 g
Fibre	12 g	1.5 g
Salt	2 g	0.3 g
Sugar	10 g	1.3 g
Carbohydrates	80 g	10.0 g
Fat	35 g	4.4 g

200
g
duck breast
2
item
red bell pepper
100
g
spinach
100
g
brown rice
1
item
onion
2
clove
garlic
1
tbsp
olive oil
50
g
feta cheese
1
tsp
black pepper
1
tsp
salt

Preheat the oven to 180°C.

Cook the brown rice according to package instructions.

In a pan, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until translucent.

Add diced duck breast to the pan and cook until browned.

Stir in spinach and cook until wilted.

Mix in cooked rice and season with salt and black pepper.

Cut the tops off the bell peppers and remove seeds.

Stuff the peppers with the duck and spinach mixture.

Top with crumbled feta cheese.

Place stuffed peppers in a baking dish and bake for 20-25 minutes until peppers are tender.

Serve warm.

Duck and Spinach Stuffed Bell Peppers Duck and Spinach Stuffed Bell Peppers

Ingredients:

Preparation Time: 45 minutes

Instructions:

Duck and Spinach Stuffed Bell Peppers

Duck and Spinach Stuffed Bell Peppers