Name: Duck and Vegetable Stir-Fry with Brown Rice
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 200 g duck breast; 150 g brown rice; 100 g broccoli; 100 g red bell pepper; 100 g carrot; 2 tbsp soy sauce; 1 tbsp olive oil; 2 clove garlic; 10 g ginger; 1 item green onion

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Duck and Vegetable Stir-Fry with Brown Rice

Duck and Vegetable Stir-Fry with Brown Rice

A nutritious stir-fry featuring duck and a variety of vegetables served with brown rice.

To provide a balanced meal rich in protein and carbohydrates, supporting muscle recovery and energy replenishment during cycle training.

Ingredients:

200
g
duck breast
150
g
brown rice
100
g
broccoli
100
g
red bell pepper
100
g
carrot
2
tbsp
soy sauce
1
tbsp
olive oil
2
clove
garlic
10
g
ginger
1
item
green onion

Preparation Time: 30 minutes

Instructions:

Cook the brown rice according to package instructions.
Slice the duck breast into thin strips.
Heat olive oil in a large pan over medium heat.
Add garlic and ginger, sauté for 1 minute.
Add duck strips and cook until browned.
Add broccoli, red bell pepper, and carrot to the pan.
Stir-fry for about 5 minutes until vegetables are tender-crisp.
Add soy sauce and stir well to combine.
Serve the stir-fry over cooked brown rice.
Garnish with sliced green onion.

Nutrition	Per Serving 813 g	Per 100g
Energy	900 kcal	111 kcal
Protein	50 g	6.2 g
Fibre	12 g	1.5 g
Salt	3 g	0.4 g
Sugar	10 g	1.2 g
Carbohydrates	95 g	11.7 g
Fat	35 g	4.3 g

200
g
duck breast
150
g
brown rice
100
g
broccoli
100
g
red bell pepper
100
g
carrot
2
tbsp
soy sauce
1
tbsp
olive oil
2
clove
garlic
10
g
ginger
1
item
green onion

Cook the brown rice according to package instructions.

Slice the duck breast into thin strips.

Heat olive oil in a large pan over medium heat.

Add garlic and ginger, sauté for 1 minute.

Add duck strips and cook until browned.

Add broccoli, red bell pepper, and carrot to the pan.

Stir-fry for about 5 minutes until vegetables are tender-crisp.

Add soy sauce and stir well to combine.

Serve the stir-fry over cooked brown rice.

Garnish with sliced green onion.

Duck and Vegetable Stir-Fry with Brown Rice Duck and Vegetable Stir-Fry with Brown Rice

Ingredients:

Preparation Time: 30 minutes

Instructions:

Duck and Vegetable Stir-Fry with Brown Rice

Duck and Vegetable Stir-Fry with Brown Rice