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Duck and Vegetable Stir-Fry with Whole Wheat Noodles
Duck and Vegetable Stir-Fry with Whole Wheat Noodles

Duck and Vegetable Stir-Fry with Whole Wheat Noodles
A nutritious and flavorful stir-fry featuring duck and a variety of vegetables served over whole wheat noodles.
Duck and Vegetable Stir-Fry with Whole Wheat Noodles

To provide a balanced meal with protein, carbohydrates, and vegetables to support energy needs for cycle training.

Ingredients:
1
Servings
  • 200
    g
     duck breast
  • 100
    g
     whole wheat noodles
  • 100
    g
     bell pepper
  • 100
    g
     broccoli
  • 50
    g
     carrot
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     ginger
Preparation Time: 30 minutes
Duck and Vegetable Stir-Fry with Whole Wheat Noodles
Instructions:
  1. Slice the duck breast into thin strips.
  2. Cook the whole wheat noodles according to package instructions and set aside.
  3. Heat olive oil in a large pan over medium heat.
  4. Add minced garlic and grated ginger, sauté for 1 minute.
  5. Add duck strips to the pan and cook until browned.
  6. Add sliced bell pepper, broccoli florets, and carrot slices to the pan.
  7. Stir-fry the vegetables with the duck for about 5 minutes.
  8. Add soy sauce and stir well to combine.
  9. Serve the stir-fry over the cooked whole wheat noodles.
Nutrition Per Serving 570 g Per 100g
Energy 825 kcal 145 kcal
Protein 45 g 7.9 g
Fibre 12 g 2.1 g
Salt 2 g 0.4 g
Sugar 8 g 1.4 g
Carbohydrates 85 g 14.9 g
Fat 30 g 5.3 g
  • 200
    g
     duck breast
  • 100
    g
     whole wheat noodles
  • 100
    g
     bell pepper
  • 100
    g
     broccoli
  • 50
    g
     carrot
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     ginger
1
Servings
0

Slice the duck breast into thin strips.

Cook the whole wheat noodles according to package instructions and set aside.

Heat olive oil in a large pan over medium heat.

Add minced garlic and grated ginger, sauté for 1 minute.

Add duck strips to the pan and cook until browned.

Add sliced bell pepper, broccoli florets, and carrot slices to the pan.

Stir-fry the vegetables with the duck for about 5 minutes.

Add soy sauce and stir well to combine.

Serve the stir-fry over the cooked whole wheat noodles.

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