Name: Duck Breast with Balsamic Cherry Sauce and Mashed Potatoes
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 200 g duck breast; 200 g potato; 50 ml milk; 10 g butter; 100 g cherry; 30 ml balsamic vinegar; 10 g honey; 1 clove garlic; 10 ml olive oil; 1 tsp salt; 1 tsp black pepper

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Duck Breast with Balsamic Cherry Sauce and Mashed Potatoes

Duck Breast with Balsamic Cherry Sauce and Mashed Potatoes

A savory duck breast served with a sweet and tangy balsamic cherry sauce, accompanied by creamy mashed potatoes.

To provide a balanced meal rich in protein and carbohydrates, supporting muscle recovery and energy replenishment after training.

Ingredients:

200
g
duck breast
200
g
potato
50
ml
milk
10
g
butter
100
g
cherry
30
ml
balsamic vinegar
10
g
honey
1
clove
garlic
10
ml
olive oil
1
tsp
salt
1
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 180°C.
Season the duck breast with salt and black pepper.
Heat olive oil in a pan over medium-high heat. Sear the duck breast skin-side down until golden brown.
Transfer the duck breast to the oven and roast for about 15 minutes or until cooked to your liking.
Boil potatoes in salted water until tender. Drain and mash with milk and butter. Season with salt and pepper.
In a small saucepan, combine cherries, balsamic vinegar, honey, and minced garlic. Simmer until the sauce thickens.
Slice the duck breast and serve with mashed potatoes and balsamic cherry sauce.

Nutrition	Per Serving 611 g	Per 100g
Energy	700 kcal	115 kcal
Protein	45 g	7.4 g
Fibre	5 g	0.8 g
Salt	2 g	0.3 g
Sugar	20 g	3.3 g
Carbohydrates	60 g	9.8 g
Fat	35 g	5.7 g

200
g
duck breast
200
g
potato
50
ml
milk
10
g
butter
100
g
cherry
30
ml
balsamic vinegar
10
g
honey
1
clove
garlic
10
ml
olive oil
1
tsp
salt
1
tsp
black pepper

Preheat the oven to 180°C.

Season the duck breast with salt and black pepper.

Heat olive oil in a pan over medium-high heat. Sear the duck breast skin-side down until golden brown.

Transfer the duck breast to the oven and roast for about 15 minutes or until cooked to your liking.

Boil potatoes in salted water until tender. Drain and mash with milk and butter. Season with salt and pepper.

In a small saucepan, combine cherries, balsamic vinegar, honey, and minced garlic. Simmer until the sauce thickens.

Slice the duck breast and serve with mashed potatoes and balsamic cherry sauce.

Duck Breast with Balsamic Cherry Sauce and Mashed Potatoes Duck Breast with Balsamic Cherry Sauce and Mashed Potatoes

Ingredients:

Preparation Time: 45 minutes

Instructions:

Duck Breast with Balsamic Cherry Sauce and Mashed Potatoes

Duck Breast with Balsamic Cherry Sauce and Mashed Potatoes