Name: Duck Breast with Herb-Infused Couscous
Prep time: 40 min
Total time: 40 min
Yield: 1
Ingredients: 1 item duck breast; 100 g couscous; 1 tbsp olive oil; 50 g carrot; 50 g zucchini; 1 item onion; 2 clove garlic; 2 tbsp lemon juice; 10 g parsley; 1 tsp salt; 0.5 tsp black pepper

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Duck Breast with Herb-Infused Couscous

Duck Breast with Herb-Infused Couscous

A flavorful duck breast served with aromatic couscous and vegetables.

To provide a balanced meal rich in protein and carbohydrates, supporting muscle recovery and energy replenishment.

Ingredients:

1
item
duck breast
100
g
couscous
1
tbsp
olive oil
50
g
carrot
50
g
zucchini
1
item
onion
2
clove
garlic
2
tbsp
lemon juice
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 40 minutes

Instructions:

Preheat the oven to 200°C.
Score the skin of the duck breast and season with salt and pepper.
Heat a pan over medium heat and sear the duck breast skin-side down until golden brown.
Transfer the duck to the oven and roast for 10-15 minutes until cooked to your liking.
In a pot, bring water to a boil and add couscous. Cover and let it sit for 5 minutes.
Fluff the couscous with a fork and stir in olive oil, lemon juice, chopped parsley, and season with salt and pepper.
In a separate pan, sauté chopped onion, garlic, carrot, and zucchini until tender.
Serve the duck breast sliced over the couscous with sautéed vegetables on the side.

Nutrition	Per Serving 500 g	Per 100g
Energy	700 kcal	140 kcal
Protein	45 g	9.0 g
Fibre	7 g	1.4 g
Salt	2 g	0.4 g
Sugar	5 g	1.0 g
Carbohydrates	55 g	11.0 g
Fat	35 g	7.0 g

1
item
duck breast
100
g
couscous
1
tbsp
olive oil
50
g
carrot
50
g
zucchini
1
item
onion
2
clove
garlic
2
tbsp
lemon juice
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 200°C.

Score the skin of the duck breast and season with salt and pepper.

Heat a pan over medium heat and sear the duck breast skin-side down until golden brown.

Transfer the duck to the oven and roast for 10-15 minutes until cooked to your liking.

In a pot, bring water to a boil and add couscous. Cover and let it sit for 5 minutes.

Fluff the couscous with a fork and stir in olive oil, lemon juice, chopped parsley, and season with salt and pepper.

In a separate pan, sauté chopped onion, garlic, carrot, and zucchini until tender.

Serve the duck breast sliced over the couscous with sautéed vegetables on the side.

Duck Breast with Herb-Infused Couscous Duck Breast with Herb-Infused Couscous

Ingredients:

Preparation Time: 40 minutes

Instructions:

Duck Breast with Herb-Infused Couscous

Duck Breast with Herb-Infused Couscous