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Duck Breast with Herb-Infused Mashed Potatoes
A savory duck breast served with creamy herb-infused mashed potatoes.
To provide a balanced meal rich in protein and carbohydrates, supporting muscle recovery and energy replenishment.
Ingredients:
1
Servings
-
200gduck breast
-
300gpotato
-
15gbutter
-
50mlmilk
-
2clovegarlic
-
1tsprosemary
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 40 minutes
Instructions:
- Preheat the oven to 200°C.
- Score the skin of the duck breast and season with salt and black pepper.
- Heat a pan over medium heat and place the duck breast skin-side down. Cook until the skin is crispy, about 6-8 minutes.
- Flip the duck breast and sear for another 2 minutes.
- Transfer the duck breast to the oven and roast for 10 minutes.
- Boil the potatoes in salted water until tender, about 15 minutes.
- Drain the potatoes and mash them with butter, milk, minced garlic, and rosemary.
- Season the mashed potatoes with salt and black pepper to taste.
- Let the duck rest for a few minutes before slicing.
- Serve the sliced duck breast with a side of herb-infused mashed potatoes.
| Nutrition | Per Serving 568 g | Per 100g |
|---|---|---|
| Energy | 716 kcal | 126 kcal |
| Protein | 45 g | 7.9 g |
| Fibre | 6 g | 1.1 g |
| Salt | 2 g | 0.4 g |
| Sugar | 4 g | 0.7 g |
| Carbohydrates | 55 g | 9.7 g |
| Fat | 38 g | 6.7 g |
-
200gduck breast
-
300gpotato
-
15gbutter
-
50mlmilk
-
2clovegarlic
-
1tsprosemary
-
1tspsalt
-
0.5tspblack pepper
1
Servings