We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Duck Breast with Honey Mustard Glaze and Roasted Potatoes
Duck Breast with Honey Mustard Glaze and Roasted Potatoes

Duck Breast with Honey Mustard Glaze and Roasted Potatoes
A savory duck breast dish with a sweet and tangy glaze, served with roasted potatoes.
Duck Breast with Honey Mustard Glaze and Roasted Potatoes

To provide a balanced meal with protein and carbohydrates to support muscle recovery and energy replenishment after training.

Ingredients:
1
Servings
  • 200
    g
     duck breast
  • 200
    g
     potato
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     honey
  • 1
    tbsp
     mustard
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Duck Breast with Honey Mustard Glaze and Roasted Potatoes
Instructions:
  1. Preheat the oven to 200°C.
  2. Score the skin of the duck breast and season with salt and black pepper.
  3. Heat a pan over medium heat and place the duck breast skin-side down. Cook until the skin is crispy, about 6-8 minutes.
  4. Flip the duck breast and cook for another 2-3 minutes.
  5. Transfer the duck breast to a baking dish.
  6. In a small bowl, mix honey, mustard, and minced garlic. Brush the mixture over the duck breast.
  7. Cut potatoes into wedges, toss with olive oil, salt, and pepper, and place around the duck in the baking dish.
  8. Roast in the oven for 20-25 minutes until the duck is cooked through and potatoes are golden brown.
  9. Let the duck rest for a few minutes before slicing and serving with roasted potatoes.
Nutrition Per Serving 500 g Per 100g
Energy 696 kcal 139 kcal
Protein 40 g 8.0 g
Fibre 5 g 1.0 g
Salt 2 g 0.4 g
Sugar 10 g 2.0 g
Carbohydrates 50 g 10.0 g
Fat 35 g 7.0 g
  • 200
    g
     duck breast
  • 200
    g
     potato
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     honey
  • 1
    tbsp
     mustard
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Score the skin of the duck breast and season with salt and black pepper.

Heat a pan over medium heat and place the duck breast skin-side down. Cook until the skin is crispy, about 6-8 minutes.

Flip the duck breast and cook for another 2-3 minutes.

Transfer the duck breast to a baking dish.

In a small bowl, mix honey, mustard, and minced garlic. Brush the mixture over the duck breast.

Cut potatoes into wedges, toss with olive oil, salt, and pepper, and place around the duck in the baking dish.

Roast in the oven for 20-25 minutes until the duck is cooked through and potatoes are golden brown.

Let the duck rest for a few minutes before slicing and serving with roasted potatoes.

Contact About
Privacy Policy Terms of Service Sitemap