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Duck Breast with Whole Wheat Pasta and Spinach
Duck Breast with Whole Wheat Pasta and Spinach

Duck Breast with Whole Wheat Pasta and Spinach
A nutritious and protein-rich lunch featuring duck breast, whole wheat pasta, and fresh spinach.
Duck Breast with Whole Wheat Pasta and Spinach

To provide a balanced meal with high protein and complex carbohydrates to support muscle recovery and energy for cycle training.

Ingredients:
1
Servings
  • 200
    g
     duck breast
  • 100
    g
     whole wheat pasta
  • 100
    g
     spinach
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
Preparation Time: 30 minutes
Duck Breast with Whole Wheat Pasta and Spinach
Instructions:
  1. Season the duck breast with salt and black pepper.
  2. Heat olive oil in a pan over medium heat.
  3. Place the duck breast skin-side down in the pan and cook for about 6-7 minutes until the skin is crispy.
  4. Flip the duck breast and cook for another 4-5 minutes until cooked through.
  5. Remove the duck from the pan and let it rest.
  6. In the same pan, add minced garlic and sauté for 1 minute.
  7. Add spinach to the pan and cook until wilted.
  8. Cook whole wheat pasta according to package instructions, then drain.
  9. Mix pasta with spinach, add lemon juice, and toss well.
  10. Slice the duck breast and serve on top of the pasta.
Nutrition Per Serving 450 g Per 100g
Energy 752 kcal 167 kcal
Protein 50 g 11.1 g
Fibre 8 g 1.8 g
Salt 1.2 g 0.3 g
Sugar 3 g 0.7 g
Carbohydrates 60 g 13.3 g
Fat 35 g 7.8 g
  • 200
    g
     duck breast
  • 100
    g
     whole wheat pasta
  • 100
    g
     spinach
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
1
Servings
0

Season the duck breast with salt and black pepper.

Heat olive oil in a pan over medium heat.

Place the duck breast skin-side down in the pan and cook for about 6-7 minutes until the skin is crispy.

Flip the duck breast and cook for another 4-5 minutes until cooked through.

Remove the duck from the pan and let it rest.

In the same pan, add minced garlic and sauté for 1 minute.

Add spinach to the pan and cook until wilted.

Cook whole wheat pasta according to package instructions, then drain.

Mix pasta with spinach, add lemon juice, and toss well.

Slice the duck breast and serve on top of the pasta.

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