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Easy Hamburger Potato Casserole
A comforting casserole featuring ground beef and potatoes.
This meal provides a balanced mix of protein and carbohydrates, supporting energy needs for an active lifestyle.
Ingredients:
1
Servings
-
100gground beef
-
100gpotato
-
25gonion
-
25gcheddar cheese
-
75gcream of mushroom soup
-
25mlmilk
Preparation Time: 15 minutes
Cooking Time: 60 minutes
Instructions:
- Preheat your oven to 175°C.
- Brown the ground beef with chopped onions in a skillet, seasoning with salt and pepper.
- Layer the sliced potatoes in a greased casserole dish.
- Spread the cooked beef and onions over the potatoes.
- In a bowl, mix the cream of mushroom soup with milk, and pour this mixture over the casserole.
- Top with shredded cheddar cheese.
- Cover with foil and bake for 45 minutes, then remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and the potatoes are tender.
| Nutrition | Per Serving 350 g | Per 100g |
|---|---|---|
| Energy | 500.5 kcal | 143 kcal |
| Protein | 36.8 g | 10.5 g |
| Fibre | 2.6 g | 0.7 g |
| Salt | 0.7 g | 0.2 g |
| Sugar | 4 g | 1.1 g |
| Carbohydrates | 28.3 g | 8.1 g |
| Fat | 30.9 g | 8.8 g |
| Environmental | Per Serving 350 g | Per 100g |
|---|---|---|
| CO2 | 6.5 kg | 1.9 kg |
| Water | 5.3 l | 1.5 l |
-
100gground beef
-
100gpotato
-
25gonion
-
25gcheddar cheese
-
75gcream of mushroom soup
-
25mlmilk
1
Servings