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Egg and Bean Pasta Delight
Egg and Bean Pasta Delight

Egg and Bean Pasta Delight
A delightful and nutritious pasta dish with eggs and beans, perfect for kids.
Egg and Bean Pasta Delight

To provide a balanced meal with protein, carbohydrates, and vegetables, supporting a child's dietary needs.

Ingredients:
1
Servings
  • 80
    g
     pasta
  • 1
    item
     egg
  • 100
    g
     canned beans
  • 50
    g
     cherry tomatoes
  • 1
    tbsp
     olive oil
  • 1
    clove
     garlic
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Egg and Bean Pasta Delight
Instructions:
  1. Cook the pasta according to package instructions until al dente.
  2. In a pan, heat olive oil over medium heat and sauté minced garlic until fragrant.
  3. Add cherry tomatoes and cook until they start to soften.
  4. Add canned beans to the pan and stir well.
  5. Crack the egg into the pan and scramble it with the beans and tomatoes.
  6. Drain the pasta and add it to the pan, mixing everything together.
  7. Serve warm and enjoy!
Nutrition Per Serving 233 g Per 100g
Energy 449.5 kcal 193 kcal
Protein 26.2 g 11.3 g
Fibre 9.4 g 4.0 g
Salt 0.54 g 0.2 g
Sugar 4.03 g 1.7 g
Carbohydrates 60.8 g 26.2 g
Fat 20.72 g 8.9 g
  • 80
    g
     pasta
  • 1
    item
     egg
  • 100
    g
     canned beans
  • 50
    g
     cherry tomatoes
  • 1
    tbsp
     olive oil
  • 1
    clove
     garlic
1
Servings
0

Cook the pasta according to package instructions until al dente.

In a pan, heat olive oil over medium heat and sauté minced garlic until fragrant.

Add cherry tomatoes and cook until they start to soften.

Add canned beans to the pan and stir well.

Crack the egg into the pan and scramble it with the beans and tomatoes.

Drain the pasta and add it to the pan, mixing everything together.

Serve warm and enjoy!

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