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Provide a balanced, nutritious meal with a touch of elegance, suitable for a vegetarian diet.
Ingredients:
-
3itemegg
-
100gasparagus
-
100gmushroom
-
5mltruffle oil
-
10mlolive oil
-
20gparmesan cheese
-
5gchive
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Instructions:
- Whisk the eggs in a bowl until well combined.
- Heat olive oil in a non-stick pan over medium heat.
- Add sliced mushrooms and asparagus, sauté for about 5 minutes until tender.
- Pour the eggs over the vegetables, tilting the pan to spread evenly.
- Cook for about 3 minutes until the edges start to set.
- Sprinkle grated parmesan cheese over the omelette.
- Fold the omelette in half and cook for another minute.
- Drizzle with truffle oil and garnish with chopped chives before serving.
| Nutrition | Per Serving 390 g | Per 100g |
|---|---|---|
| Energy | 373.3 kcal | 96 kcal |
| Protein | 32.1 g | 8.2 g |
| Fibre | 3.2 g | 0.8 g |
| Salt | 1 g | 0.3 g |
| Sugar | 5.5 g | 1.4 g |
| Carbohydrates | 9.5 g | 2.4 g |
| Fat | 24.2 g | 6.2 g |
| Environmental | Per Serving 390 g | Per 100g |
|---|---|---|
| CO2 | 11.3 kg | 2.9 kg |
| Water | 462.2 l | 118.5 l |
-
3itemegg
-
100gasparagus
-
100gmushroom
-
5mltruffle oil
-
10mlolive oil
-
20gparmesan cheese
-
5gchive
Whisk the eggs in a bowl until well combined.
Heat olive oil in a non-stick pan over medium heat.
Add sliced mushrooms and asparagus, sauté for about 5 minutes until tender.
Pour the eggs over the vegetables, tilting the pan to spread evenly.
Cook for about 3 minutes until the edges start to set.
Sprinkle grated parmesan cheese over the omelette.
Fold the omelette in half and cook for another minute.
Drizzle with truffle oil and garnish with chopped chives before serving.