Name: Elegant Roasted Butternut Squash and Chickpea Tart with Thyme
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 1
Cuisine: French
Ingredients: 200 g Butternut Squash; 100 g Chickpeas; 150 g Ready-made puff pastry; 2 item Shallots; 1 tbsp Thyme; 10 ml Olive Oil; 2 g Salt; 0.5 g Black Pepper

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Elegant Roasted Butternut Squash and Chickpea Tart with Thyme

Elegant Roasted Butternut Squash and Chickpea Tart with Thyme

A sophisticated vegetarian tart featuring seasonal butternut squash and chickpeas, roasted to perfection and nestled in a flaky pastry crust.

To provide a balanced meal with sufficient carbohydrates, protein, and seasonal vegetables for the evening.

Ingredients:

200
g
Butternut Squash
100
g
Chickpeas
150
g
Ready-made puff pastry
2
item
Shallots
1
tbsp
Thyme
10
ml
Olive Oil
2
g
Salt
0.5
g
Black Pepper

Preparation Time: 30 minutes

Cooking Time: 45 minutes

Instructions:

Preheat oven to 200°C (400°F).
Peel and cube the butternut squash. Toss with olive oil, salt, pepper, and half of the thyme.
Roast for 25 minutes until tender.
While squash roasts, finely chop the shallots. Sauté shallots in a little olive oil until softened.
Add chickpeas to shallots, mix and cook for 5 minutes.
Roll out puff pastry to a 12 inch circle. Transfer to a baking sheet.
Spread roasted butternut squash evenly over the pastry, leaving a 1 inch border.
Top with the chickpea mixture and remaining thyme.
Fold the edges of pastry over the filling.
Bake for 20 minutes until the pastry is golden brown and the filling is heated through.

Nutrition	Per Serving 506 g	Per 100g
Energy	1194.4 kcal	236 kcal
Protein	20.8 g	4.1 g
Fibre	15.9 g	3.1 g
Salt	3.2 g	0.6 g
Sugar	11.3 g	2.2 g
Carbohydrates	182.9 g	36.2 g
Fat	36.5 g	7.2 g

Environmental	Per Serving 506 g	Per 100g
CO2	3.5 kg	0.7 kg
Water	0.9 l	0.2 l

200
g
Butternut Squash
100
g
Chickpeas
150
g
Ready-made puff pastry
2
item
Shallots
1
tbsp
Thyme
10
ml
Olive Oil
2
g
Salt
0.5
g
Black Pepper

Preheat oven to 200°C (400°F).

Peel and cube the butternut squash. Toss with olive oil, salt, pepper, and half of the thyme.

Roast for 25 minutes until tender.

While squash roasts, finely chop the shallots. Sauté shallots in a little olive oil until softened.

Add chickpeas to shallots, mix and cook for 5 minutes.

Roll out puff pastry to a 12 inch circle. Transfer to a baking sheet.

Spread roasted butternut squash evenly over the pastry, leaving a 1 inch border.

Top with the chickpea mixture and remaining thyme.

Fold the edges of pastry over the filling.

Bake for 20 minutes until the pastry is golden brown and the filling is heated through.

Elegant Roasted Butternut Squash and Chickpea Tart with Thyme Elegant Roasted Butternut Squash and Chickpea Tart with Thyme

Ingredients:

Preparation Time: 30 minutes

Cooking Time: 45 minutes

Instructions:

Elegant Roasted Butternut Squash and Chickpea Tart with Thyme

Elegant Roasted Butternut Squash and Chickpea Tart with Thyme