Name: Elegant Stuffed Bell Peppers with Quinoa and Winter Vegetables
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 2 item bell pepper; 100 g quinoa; 100 g carrot; 50 g spinach; 1 item onion; 2 clove garlic; 15 ml olive oil; 15 ml lemon juice; 10 g parsley

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Elegant Stuffed Bell Peppers with Quinoa and Winter Vegetables

Elegant Stuffed Bell Peppers with Quinoa and Winter Vegetables

A sophisticated dish featuring seasonal winter vegetables and quinoa, elegantly presented in roasted bell peppers.

To provide a balanced meal with the remaining carbs required for the day, ensuring a good balance of protein, carbs, and vegetables.

Ingredients:

2
item
bell pepper
100
g
quinoa
100
g
carrot
50
g
spinach
1
item
onion
2
clove
garlic
15
ml
olive oil
15
ml
lemon juice
10
g
parsley

Preparation Time: 20 minutes

Cooking Time: 40 minutes

Instructions:

Preheat the oven to 180°C.
Cut the tops off the bell peppers and remove the seeds.
Cook quinoa according to package instructions.
Sauté chopped onion and minced garlic in olive oil until translucent.
Add diced carrot and cook for another five minutes.
Stir in spinach until wilted.
Mix cooked quinoa with sautéed vegetables, lemon juice, and chopped parsley.
Stuff the bell peppers with the quinoa mixture.
Place stuffed peppers in a baking dish and bake for thirty minutes.
Garnish with additional parsley before serving.

Nutrition	Per Serving 705 g	Per 100g
Energy	449.1 kcal	64 kcal
Protein	11.7 g	1.7 g
Fibre	15.3 g	2.2 g
Salt	0.2 g	0.0 g
Sugar	23.5 g	3.3 g
Carbohydrates	64.6 g	9.2 g
Fat	17.5 g	2.5 g

Environmental	Per Serving 705 g	Per 100g
CO2	1.5 kg	0.2 kg
Water	37.1 l	5.3 l

2
item
bell pepper
100
g
quinoa
100
g
carrot
50
g
spinach
1
item
onion
2
clove
garlic
15
ml
olive oil
15
ml
lemon juice
10
g
parsley

Preheat the oven to 180°C.

Cut the tops off the bell peppers and remove the seeds.

Cook quinoa according to package instructions.

Sauté chopped onion and minced garlic in olive oil until translucent.

Add diced carrot and cook for another five minutes.

Stir in spinach until wilted.

Mix cooked quinoa with sautéed vegetables, lemon juice, and chopped parsley.

Stuff the bell peppers with the quinoa mixture.

Place stuffed peppers in a baking dish and bake for thirty minutes.

Garnish with additional parsley before serving.

Elegant Stuffed Bell Peppers with Quinoa and Winter Vegetables Elegant Stuffed Bell Peppers with Quinoa and Winter Vegetables

Ingredients:

Preparation Time: 20 minutes

Cooking Time: 40 minutes

Instructions:

Elegant Stuffed Bell Peppers with Quinoa and Winter Vegetables

Elegant Stuffed Bell Peppers with Quinoa and Winter Vegetables