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Elegant Winter Berry and Almond Porridge
A sophisticated and warming breakfast porridge with seasonal berries and almonds.
To provide a nutritious and energizing start to the day with seasonal ingredients.
Ingredients:
1
Servings
-
80goat
-
250mlalmond milk
-
50gblueberry
-
30galmond
-
10mlmaple syrup
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Instructions:
- Combine oats and almond milk in a saucepan over medium heat.
- Stir occasionally and cook for about 10 minutes until creamy.
- Add blueberries and stir gently to combine.
- Serve in a bowl, topped with sliced almonds and a drizzle of maple syrup.
| Nutrition | Per Serving 420 g | Per 100g |
|---|---|---|
| Energy | 571.9 kcal | 136 kcal |
| Protein | 19.7 g | 4.7 g |
| Fibre | 13.8 g | 3.3 g |
| Salt | 0.3 g | 0.1 g |
| Sugar | 13.2 g | 3.1 g |
| Carbohydrates | 75.6 g | 18.0 g |
| Fat | 23.3 g | 5.5 g |
| Environmental | Per Serving 420 g | Per 100g |
|---|---|---|
| CO2 | 0.7 kg | 0.2 kg |
| Water | 2.1 l | 0.5 l |
-
80goat
-
250mlalmond milk
-
50gblueberry
-
30galmond
-
10mlmaple syrup
1
Servings