Name: Exotic Grilled Octopus Salad with Citrus Vinaigrette
Prep time: 60 min
Total time: 60 min
Yield: 1
Ingredients: 500 g octopus; 1 item lemon; 1 item orange; 30 ml olive oil; 100 g mixed greens; 100 g cherry tomatoes; 1 item red onion; 20 g capers; 10 g parsley; 2 clove garlic; 5 g sea salt; 2 g black pepper

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Exotic Grilled Octopus Salad with Citrus Vinaigrette

Exotic Grilled Octopus Salad with Citrus Vinaigrette

A refreshing and protein-rich salad featuring tender grilled octopus and a zesty citrus dressing.

To provide a balanced meal with lean protein, healthy fats, and vibrant vegetables, supporting energy needs for cycle training.

Ingredients:

500
g
octopus
1
item
lemon
1
item
orange
30
ml
olive oil
100
g
mixed greens
100
g
cherry tomatoes
1
item
red onion
20
g
capers
10
g
parsley
2
clove
garlic
5
g
sea salt
2
g
black pepper

Preparation Time: 60 minutes

Instructions:

Clean the octopus and boil in salted water for 45 minutes until tender.
Remove from water and let cool slightly before cutting into bite-sized pieces.
In a bowl, whisk together the juice of the lemon and orange with olive oil, minced garlic, salt, and pepper to make the vinaigrette.
Toss the octopus pieces in half of the vinaigrette and grill on high heat for about 3-4 minutes per side until charred.
In a large salad bowl, combine mixed greens, halved cherry tomatoes, thinly sliced red onion, capers, and chopped parsley.
Add the grilled octopus to the salad and drizzle with the remaining vinaigrette.
Toss gently to combine and serve immediately.

Nutrition	Per Serving 800 g	Per 100g
Energy	1173 kcal	147 kcal
Protein	80 g	10.0 g
Fibre	10 g	1.3 g
Salt	2 g	0.3 g
Sugar	20 g	2.5 g
Carbohydrates	50 g	6.3 g
Fat	70 g	8.8 g

500
g
octopus
1
item
lemon
1
item
orange
30
ml
olive oil
100
g
mixed greens
100
g
cherry tomatoes
1
item
red onion
20
g
capers
10
g
parsley
2
clove
garlic
5
g
sea salt
2
g
black pepper

Clean the octopus and boil in salted water for 45 minutes until tender.

Remove from water and let cool slightly before cutting into bite-sized pieces.

In a bowl, whisk together the juice of the lemon and orange with olive oil, minced garlic, salt, and pepper to make the vinaigrette.

Toss the octopus pieces in half of the vinaigrette and grill on high heat for about 3-4 minutes per side until charred.

In a large salad bowl, combine mixed greens, halved cherry tomatoes, thinly sliced red onion, capers, and chopped parsley.

Add the grilled octopus to the salad and drizzle with the remaining vinaigrette.

Toss gently to combine and serve immediately.

Exotic Grilled Octopus Salad with Citrus Vinaigrette Exotic Grilled Octopus Salad with Citrus Vinaigrette

Ingredients:

Preparation Time: 60 minutes

Instructions:

Exotic Grilled Octopus Salad with Citrus Vinaigrette

Exotic Grilled Octopus Salad with Citrus Vinaigrette