Name: Exotic Spiced Avocado Toast with Poached Egg
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 2 slice sourdough bread; 1 item avocado; 2 item egg; 1 tbsp lemon juice; 0.5 tsp cumin; 0.5 tsp coriander; 0.25 tsp chili flakes; 1 tbsp olive oil; 0.5 tsp salt; 0.25 tsp black pepper

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Exotic Spiced Avocado Toast with Poached Egg

Exotic Spiced Avocado Toast with Poached Egg

A gourmet twist on a classic breakfast, featuring exotic spices and a perfectly poached egg.

To provide a balanced and energizing start to the day, supporting endurance and strength for cycle training.

Ingredients:

2
slice
sourdough bread
1
item
avocado
2
item
egg
1
tbsp
lemon juice
0.5
tsp
cumin
0.5
tsp
coriander
0.25
tsp
chili flakes
1
tbsp
olive oil
0.5
tsp
salt
0.25
tsp
black pepper

Preparation Time: 20 minutes

Instructions:

Toast the sourdough bread slices until golden brown.
Mash the avocado in a bowl and mix with lemon juice, cumin, coriander, chili flakes, salt, and black pepper.
Spread the avocado mixture evenly over the toasted bread slices.
Bring a pot of water to a simmer and add a splash of vinegar.
Crack each egg into a small bowl and gently slide into the simmering water.
Poach the eggs for about 3-4 minutes until the whites are set but yolks remain runny.
Remove the eggs with a slotted spoon and place one on each slice of avocado toast.
Drizzle with olive oil and serve immediately.

Nutrition	Per Serving 400 g	Per 100g
Energy	580 kcal	145 kcal
Protein	16 g	4.0 g
Fibre	12 g	3.0 g
Salt	1 g	0.3 g
Sugar	2 g	0.5 g
Carbohydrates	45 g	11.3 g
Fat	40 g	10.0 g

2
slice
sourdough bread
1
item
avocado
2
item
egg
1
tbsp
lemon juice
0.5
tsp
cumin
0.5
tsp
coriander
0.25
tsp
chili flakes
1
tbsp
olive oil
0.5
tsp
salt
0.25
tsp
black pepper

Toast the sourdough bread slices until golden brown.

Mash the avocado in a bowl and mix with lemon juice, cumin, coriander, chili flakes, salt, and black pepper.

Spread the avocado mixture evenly over the toasted bread slices.

Bring a pot of water to a simmer and add a splash of vinegar.

Crack each egg into a small bowl and gently slide into the simmering water.

Poach the eggs for about 3-4 minutes until the whites are set but yolks remain runny.

Remove the eggs with a slotted spoon and place one on each slice of avocado toast.

Drizzle with olive oil and serve immediately.

Exotic Spiced Avocado Toast with Poached Egg Exotic Spiced Avocado Toast with Poached Egg

Ingredients:

Preparation Time: 20 minutes

Instructions:

Exotic Spiced Avocado Toast with Poached Egg

Exotic Spiced Avocado Toast with Poached Egg