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Exotic Spiced Breakfast Couscous with Poached Egg and Avocado
Exotic Spiced Breakfast Couscous with Poached Egg and Avocado

Exotic Spiced Breakfast Couscous with Poached Egg and Avocado
A nutritious and flavorful breakfast dish featuring spiced couscous, poached egg, and creamy avocado.
Exotic Spiced Breakfast Couscous with Poached Egg and Avocado

To provide a balanced and energizing start to the day, supporting endurance and strength for cycle training.

Ingredients:
1
Servings
  • 100
    g
     couscous
  • 200
    ml
     water
  • 1
    tbsp
     olive oil
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 1
    item
     egg
  • 1
    item
     avocado
  • 1
    tbsp
     lemon juice
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 25 minutes
Exotic Spiced Breakfast Couscous with Poached Egg and Avocado
Instructions:
  1. Bring water to a boil in a saucepan.
  2. Add couscous, olive oil, cumin, coriander, salt, and black pepper. Stir well.
  3. Cover the saucepan and remove from heat. Let it sit for 5 minutes.
  4. Fluff the couscous with a fork and set aside.
  5. Poach the egg in simmering water for about 3-4 minutes until the white is set but the yolk remains runny.
  6. Slice the avocado and drizzle with lemon juice.
  7. Serve the spiced couscous topped with the poached egg and avocado slices.
Nutrition Per Serving 450 g Per 100g
Energy 559 kcal 124 kcal
Protein 12 g 2.7 g
Fibre 10 g 2.2 g
Salt 1 g 0.2 g
Sugar 2 g 0.4 g
Carbohydrates 60 g 13.3 g
Fat 32 g 7.1 g
  • 100
    g
     couscous
  • 200
    ml
     water
  • 1
    tbsp
     olive oil
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 1
    item
     egg
  • 1
    item
     avocado
  • 1
    tbsp
     lemon juice
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Bring water to a boil in a saucepan.

Add couscous, olive oil, cumin, coriander, salt, and black pepper. Stir well.

Cover the saucepan and remove from heat. Let it sit for 5 minutes.

Fluff the couscous with a fork and set aside.

Poach the egg in simmering water for about 3-4 minutes until the white is set but the yolk remains runny.

Slice the avocado and drizzle with lemon juice.

Serve the spiced couscous topped with the poached egg and avocado slices.

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