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To provide a quick yet flavorful breakfast that energizes the user for morning training sessions, offering a balance of carbohydrates, protein, and healthy fats.
Ingredients:
-
100gcouscous
-
50gpomegranate seeds
-
30gpistachios
-
1tbsphoney
-
0.5tspcinnamon
-
0.5tspcardamom
-
200mlwater
-
0.5tspsalt
Preparation Time: 20 minutes
Instructions:
- Bring water to a boil in a saucepan with a pinch of salt.
- Add couscous to the boiling water, cover, and remove from heat. Let it sit for 5 minutes.
- Fluff the couscous with a fork and stir in cinnamon and cardamom.
- Transfer couscous to a serving bowl and drizzle with honey.
- Top with pomegranate seeds and pistachios before serving.
| Nutrition | Per Serving 180 g | Per 100g |
|---|---|---|
| Energy | 439 kcal | 244 kcal |
| Protein | 10 g | 5.6 g |
| Fibre | 6 g | 3.3 g |
| Salt | 0.5 g | 0.3 g |
| Sugar | 20 g | 11.1 g |
| Carbohydrates | 75 g | 41.7 g |
| Fat | 12 g | 6.7 g |
-
100gcouscous
-
50gpomegranate seeds
-
30gpistachios
-
1tbsphoney
-
0.5tspcinnamon
-
0.5tspcardamom
-
200mlwater
-
0.5tspsalt
Bring water to a boil in a saucepan with a pinch of salt.
Add couscous to the boiling water, cover, and remove from heat. Let it sit for 5 minutes.
Fluff the couscous with a fork and stir in cinnamon and cardamom.
Transfer couscous to a serving bowl and drizzle with honey.
Top with pomegranate seeds and pistachios before serving.