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Exotic Spiced Breakfast Frittata with Truffle Oil
Exotic Spiced Breakfast Frittata with Truffle Oil

Exotic Spiced Breakfast Frittata with Truffle Oil
A luxurious frittata infused with exotic spices and finished with a drizzle of truffle oil.
Exotic Spiced Breakfast Frittata with Truffle Oil

To provide a protein-rich, flavorful start to the day, supporting muscle recovery and energy for morning training.

Ingredients:
1
Servings
  • 4
    item
     egg
  • 100
    g
     spinach
  • 1
    item
     red bell pepper
  • 1
    item
     onion
  • 50
    g
     feta cheese
  • 1
    tbsp
     truffle oil
  • 1
    tbsp
     olive oil
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Exotic Spiced Breakfast Frittata with Truffle Oil
Instructions:
  1. Preheat the oven to 180°C.
  2. Heat olive oil in an oven-safe skillet over medium heat.
  3. Sauté chopped onion and red bell pepper until soft.
  4. Add spinach and cook until wilted.
  5. In a bowl, whisk eggs with cumin, coriander, salt, and black pepper.
  6. Pour egg mixture into the skillet and stir gently to combine with vegetables.
  7. Sprinkle crumbled feta cheese on top.
  8. Transfer skillet to the oven and bake for 15 minutes or until the frittata is set.
  9. Drizzle with truffle oil before serving.
Nutrition Per Serving 500 g Per 100g
Energy 691 kcal 138 kcal
Protein 34 g 6.8 g
Fibre 4 g 0.8 g
Salt 2 g 0.4 g
Sugar 7 g 1.4 g
Carbohydrates 18 g 3.6 g
Fat 54 g 10.8 g
  • 4
    item
     egg
  • 100
    g
     spinach
  • 1
    item
     red bell pepper
  • 1
    item
     onion
  • 50
    g
     feta cheese
  • 1
    tbsp
     truffle oil
  • 1
    tbsp
     olive oil
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 180°C.

Heat olive oil in an oven-safe skillet over medium heat.

Sauté chopped onion and red bell pepper until soft.

Add spinach and cook until wilted.

In a bowl, whisk eggs with cumin, coriander, salt, and black pepper.

Pour egg mixture into the skillet and stir gently to combine with vegetables.

Sprinkle crumbled feta cheese on top.

Transfer skillet to the oven and bake for 15 minutes or until the frittata is set.

Drizzle with truffle oil before serving.

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