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Exotic Spiced Breakfast Parfait with Matcha and Dragon Fruit
A vibrant and nutritious breakfast parfait featuring layers of matcha-infused yogurt, dragon fruit, and granola.
To provide a balanced and energizing start to the day, supporting endurance and recovery for cycle training.
Ingredients:
1
Servings
-
200gGreek yogurt
-
1tspmatcha powder
-
1itemdragon fruit
-
50ggranola
-
1tbsphoney
-
10gchia seeds
Preparation Time: 15 minutes
Instructions:
- Peel and dice the dragon fruit into small cubes.
- In a bowl, mix Greek yogurt with matcha powder until well combined.
- In a glass or bowl, layer half of the matcha yogurt at the bottom.
- Add a layer of dragon fruit cubes over the yogurt.
- Sprinkle a layer of granola over the dragon fruit.
- Repeat the layers with the remaining yogurt, dragon fruit, and granola.
- Drizzle honey over the top and sprinkle with chia seeds.
- Serve immediately.
| Nutrition | Per Serving 311 g | Per 100g |
|---|---|---|
| Energy | 724 kcal | 233 kcal |
| Protein | 20 g | 6.4 g |
| Fibre | 10 g | 3.2 g |
| Salt | 0.2 g | 0.1 g |
| Sugar | 40 g | 12.9 g |
| Carbohydrates | 100 g | 32.2 g |
| Fat | 20 g | 6.4 g |
-
200gGreek yogurt
-
1tspmatcha powder
-
1itemdragon fruit
-
50ggranola
-
1tbsphoney
-
10gchia seeds
1
Servings