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Exotic Spiced Breakfast Quinoa with Tropical Fruits
Exotic Spiced Breakfast Quinoa with Tropical Fruits

Exotic Spiced Breakfast Quinoa with Tropical Fruits
A vibrant and nutritious breakfast quinoa bowl infused with exotic spices and topped with fresh tropical fruits.
Exotic Spiced Breakfast Quinoa with Tropical Fruits

To provide a balanced and energizing start to the day, supporting sustained energy release for morning training sessions.

Ingredients:
1
Servings
  • 100
    g
     quinoa
  • 200
    ml
     coconut milk
  • 1
    item
     mango
  • 100
    g
     pineapple
  • 2
    tbsp
     chia seed
  • 1
    tbsp
     honey
  • 1
    tsp
     cinnamon
  • 0.5
    tsp
     cardamom
  • 1
    tsp
     vanilla extract
Preparation Time: 25 minutes
Exotic Spiced Breakfast Quinoa with Tropical Fruits
Instructions:
  1. Rinse the quinoa under cold water.
  2. In a saucepan, combine quinoa and coconut milk. Bring to a boil.
  3. Reduce heat to low, cover, and simmer for about 15 minutes until quinoa is cooked.
  4. Stir in cinnamon, cardamom, and vanilla extract.
  5. Peel and dice the mango and pineapple.
  6. Serve the quinoa in bowls, topped with mango, pineapple, chia seeds, and a drizzle of honey.
Nutrition Per Serving 500 g Per 100g
Energy 755 kcal 151 kcal
Protein 15 g 3.0 g
Fibre 15 g 3.0 g
Salt 0.1 g 0.0 g
Sugar 40 g 8.0 g
Carbohydrates 130 g 26.0 g
Fat 30 g 6.0 g
  • 100
    g
     quinoa
  • 200
    ml
     coconut milk
  • 1
    item
     mango
  • 100
    g
     pineapple
  • 2
    tbsp
     chia seed
  • 1
    tbsp
     honey
  • 1
    tsp
     cinnamon
  • 0.5
    tsp
     cardamom
  • 1
    tsp
     vanilla extract
1
Servings
0

Rinse the quinoa under cold water.

In a saucepan, combine quinoa and coconut milk. Bring to a boil.

Reduce heat to low, cover, and simmer for about 15 minutes until quinoa is cooked.

Stir in cinnamon, cardamom, and vanilla extract.

Peel and dice the mango and pineapple.

Serve the quinoa in bowls, topped with mango, pineapple, chia seeds, and a drizzle of honey.

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